009: Jeff Lilley, Executive Pastor at Fullerton Free, former President of Seattle Union Gospel Mission and Nole's dad.

10/15/20 • 156 min

The Fire You Carry

Previous Episode

009: 400 meters of lunges every day, for 30 days.

In this episode we talk about why we are tackling the challenge of doing 400m of walking lunges every day for 30 days. Find out why we take training for mental toughness just as seriously as we do our overall fitness and learn why you should be training the mind and a couple of good ways to go about it.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.

The Ten Thousand Challange. https://www.tenthousand.cc/blogs/better-than-yesterday/mental-endurance

The measuring wheel we used to mark out our meters. Basic math skills required. https://www.harborfreight.com/hand-tools/measuring-marking-layout/measuring-wheels/1000-ft-measuring-wheel-95701.html

A Guide to measuring distance on Google Maps. https://support.google.com/maps/answer/1628031?co=GENIE.Platform%3DDesktop&hl=en

The type of knee sleeves we are using https://www.roguefitness.com/rehband-rx-knee-sleeve-5mm-black

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undefined - 010: Brandon Setter, Owner of the Telly Award winning video production company Setter Studios, Missionary to Uganda, Future helicopter pilot.

010: Brandon Setter, Owner of the Telly Award winning video production company Setter Studios, Missionary to Uganda, Future helicopter pilot.

In this episode we are talking to Brandon Setter. We talk with Brandon about leading mission trips to Uganda, sneaking around in the woods at night with Nole when they were kids, how he made the decision to start his own company, working on becoming a helicopter pilot, and about loosing his mother when he was only 26. It's a great conversation and one you will take some good stuff away from.
Setter Studios
Setter Studios Youtube
Big thank you to Facedown Records and My Epic for the use of their song "Hail" for our intro/outro!