The Fire You Carry

Nole Lilley and Kevin Welsh

Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, ourselves, have felt this fire. We continue to strive to become better men, husbands, fathers, friends, and citizens. This podcast is the result of our own journey, of our own discoveries; and it is our hope that you will come along with us and discover your own fire. We are constantly interviewing men we respect; men who have kindled their own fires. They may be successful in the workplace, exemplary as a husband or father, or simply set an example in how they stay fit at any stage of life. We are firemen, and we often focus on issues that we face daily: Trauma and PTSD; from how to stay fit when your life might depend on it; to learning how to be present as a husband and father even when we're gone from home a lot of the time. What we are learning applies to the military, law enforcement, EMS, and even UPS drivers. The principles that make anyone a successful man are universal truths that do not change based on a job description or a phase of life. Come, stoke the fires that you carry, and dare to kindle some new ones.

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Top 10 The Fire You Carry Episodes

Goodpods has curated a list of the 10 best The Fire You Carry episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fire You Carry for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fire You Carry episode by adding your comments to the episode page.

191: The Gentle Slope.

The Fire You Carry

09/02/24 • 12 min

The world has sold us on the idea that we deserve to be comfortable at every moment. The world is wrong. Embracing that idea is keeping us mediocre; it's keeping us stuck. It's keeping us from growing. We need to step up as men and put in the hard work to do the right thing instead of the expedient thing. We need to embrace suffering and discomfort because that is where we grow and begin to reach our full potential.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for our 9/11 Memorial Stair Climb!
https://corehealthandfitnessevents.regfox.com/911-memorial-climb
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.

198: Five Ways to Not Create Spoiled Brats, or Five Ways to Affirm Your Children

The Fire You Carry

10/21/24 • 32 min

In this week's episode, we're talking through 5 ways to affirm your children without creating a spoiled child that's intolerable to be around and unable to operate in society. These points come to us from a great email Kevin received from Men in the Arena and it contains great points that both of us learned from, so we know you will too.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.

204: An Unexpected Opportunity Appears

The Fire You Carry

12/02/24 • 48 min

In this week's episode, we are talking about a sudden opportunity that has arisen to possibly promote. Most of the episode hinges on the process that went into making the decision on whether or not we were going to pursue the opportunity and how we're thinking about the potential changes in the future.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.

001: 400 meters of lunges every day, for 30 days.

The Fire You Carry

09/02/20 • 25 min

221: Brotherhood and Loss: A Marine's Story, With Danny Flores.

The Fire You Carry

04/21/25 • 76 min

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veterans face and the importance of support systems in healing and personal growth. In this conversation, Danny Flores shares his profound journey from losing his father at a young age to finding purpose in the military and navigating the challenges of transitioning to civilian life. He reflects on the resilience of his mother, the impact of sports, and the importance of community and shared experiences in healing. Danny's story highlights the struggles of loss, the search for identity, and the power of connection in overcoming adversity. In this conversation, Danny Flores shares his journey as an EMT, discussing the challenges and realities of the profession. He emphasizes the importance of having a strong support system, effective communication in relationships, and the value of life experiences in shaping one's career path. The discussion also touches on the need for discipline and resilience in the face of the demanding nature of the job, as well as the significance of balancing work and personal life.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

009: Jeff Lilley, Executive Pastor at Fullerton Free, former President of Seattle Union Gospel Mission and Nole's dad.

The Fire You Carry

10/15/20 • 156 min

217: 6 Common Questions About Firefighting.

The Fire You Carry

03/17/25 • 61 min

In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and leadership opportunities within the fire service. They discuss the necessity of taking action in crisis situations, the value of maintaining a positive attitude, and the importance of leadership. The conversation also highlights the significance of assimilating into the fire culture and honoring its traditions, as well as the importance of selflessness and thinking of others in their line of work.

Podcast email: [email protected]
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

What Doesn't Kill Us - Book

Biola Lent Project 2025

https://ccca.biola.edu/lent/2025

Ranger Beads or "Pace Counters"

https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/

130: Travis Knabe, Moving His Family From California To Texas & Launching The Triumph Podcast

The Fire You Carry

05/15/23 • 84 min

In this week's episode, Kevin and Nole are joined again by Travis Knabe. Travis recently moved his family from Southern California to Texas, while he is still working as a Captain for Brea Fire Depart here in SoCal. We get deep into the reasons he and his wife chose to do that and some of the things you should be thinking about if you have been looking to move out of the state you're living in now. We also talk about why you, might also need to stay where you are at and how to figure that out. Then it's time to talk about our favorite subject, podcasting! Travis recently launched his own podcast and is creating some great content. His podcast is called Triumph and we strongly encourage you to follow the links below, get subscribed, and start listening.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Triumph Podcast.
https://podcasts.apple.com/us/podcast/triumph-podcast/id1664014753
Episode 28 of T.F.Y.C. with Travis Knabe.
https://podcasts.apple.com/us/podcast/028-travis-knabe-combat-in-iraq-life-as-a-brea/id1530289584?i=1000512161880
Episode 54 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/054-jason-teter-the-conclusion-of-his-ride-from-l/id1530289584?i=1000535137485
Episode 53 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/053-jason-teter-l-a-city-fireman-on-his-memorial/id1530289584?i=1000534424043
Episode 12 of T.F.Y.C. with Jason Teter.
https://podcasts.apple.com/us/podcast/012-jason-teter-lafd-dive-team-ultra-marathon-runner/id1530289584?i=1000498934112
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com

A Special Bonus Challenge Episode!

The Fire You Carry

10/29/24 • 8 min

Join us in the following challenge!
-200 box step-ups every day for 30 days.
-Starting on November 1st (or whatever day you listen to this)
-The minimum standard is 200 step-ups; you pick the height you can do.
-The prescribed standard is 200 step-ups with 45# of weight on your body and a 20" box height.
-Scale this however you need to, less weight, shorter box, more weight, taller box, whatever you want.
-Follow the link below to join us in Discord for accountability.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.

208: Miguel Aguilar, Rest in Peace Brother.

The Fire You Carry

12/30/24 • 90 min

Miguel Aguilar came on the podcast with Kevin back in December of 2021. His story is truly inspiring and well worth your time. We are reposting this episode because Miguel has tragically passed away. A few months ago, he was followed home by four men who attempted to rob him at gunpoint. Details of what went on are scarce, but we do know that Miguel was shot and spent the past few months fighting for his life. We wanted to repost this episode to honor his memory and to allow those who knew him and loved him to hear from him again, to hear some of what made him the man he was, the man that so many loved. Our prayers are with his family; we hope you will join us. Thank you for listening. The original show notes are included below.
In this episode, Kevin talks with Miguel Aguilar about his incredible and inspiring story of being abandoned by his mom at age 12, ending up homeless at 16 to where he is now as a very successful entrepreneur. Miguel is very honest about the struggles he has had through life and the lessons he learned along the way. His willingness to share honestly the path that he has walked to get where he is today is humbling and we want to thank him for taking the time to sit down with Kevin and tell his story. There are a myriad of great lessons in this episode, do not miss this one.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Self-Made Family Apparel.
https://www.slfmdfamily.com/
Self-Made Training Facility.
https://www.selfmadetrainingfacility.com/
Miguel Aguilar on Instagram.
https://www.instagram.com/selfmadefamilyinc/?hl=en
Miguel Aguilar on Facebook.
https://www.facebook.com/MiguelAguilarRealtyWorld
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q

Show more best episodes

FAQ

How many episodes does The Fire You Carry have?

The Fire You Carry currently has 230 episodes available.

What topics does The Fire You Carry cover?

The podcast is about Health & Fitness, Christianity, Ptsd, Faith, Keto, Religion & Spirituality, Family, Father, Fitness, Podcasts, Carnivore and Firefighter.

What is the most popular episode on The Fire You Carry?

The episode title '007: 400 Meters of lunges challenge recap, and a new challenge for October!' is the most popular.

What is the average episode length on The Fire You Carry?

The average episode length on The Fire You Carry is 63 minutes.

How often are episodes of The Fire You Carry released?

Episodes of The Fire You Carry are typically released every 7 days.

When was the first episode of The Fire You Carry?

The first episode of The Fire You Carry was released on Sep 2, 2020.

Show more FAQ

The Fire You Carry

Nole Lilley and Kevin Welsh

Top 10 The Fire You Carry Episodes

FAQ

How many episodes does The Fire You Carry have?

What topics does The Fire You Carry cover?

What is the most popular episode on The Fire You Carry?

What is the average episode length on The Fire You Carry?

How often are episodes of The Fire You Carry released?

When was the first episode of The Fire You Carry?

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