The Figure Forecast | Season 3 | Ep; 5 | Understanding Birth control & female HRT with J3U Educator, Jamie Granville
02/15/24 • 78 min
Show notes:
Ladies listen up!
This week Maeve is flying solo with a very special guest, Jamie Granville. Jamie is a WPD competitor, Prep coach and J3U educator.
This episode we have a deep dive into female birth control, HRT for the female competitor. A lot of the topics discussed are areas where as females we dont understand enough of beforehand. We hope you can take some insight into understanding your own female health.
If you would like to further look into any of the topics discussed on the episode here are some studies below along with Jamies instagram handle & relative causes within J3U.
https://www.instagram.com/jamienoswitch/
https://pubmed.ncbi.nlm.nih.gov/19883384/ (Hansen 2011 study)
Period Repair Manual:
<a target="_blank" href="https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547?&_encoding=UTF8&tag=maevekfit-22&linkCode=ur2&linkId=ade5a328a8362ecb8bf95ccedd5594e7&camp=247&creative=1211">Period Repair Manual</a>
JamieG10 for 10% off J3U courses
https://j3university.com/
As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.
Your hosts, Maeve & Scarlett x
https://www.instagram.com/maevekavanagh.fitness/ https://www.instagram.com/scarlett_portues/
Show notes:
Ladies listen up!
This week Maeve is flying solo with a very special guest, Jamie Granville. Jamie is a WPD competitor, Prep coach and J3U educator.
This episode we have a deep dive into female birth control, HRT for the female competitor. A lot of the topics discussed are areas where as females we dont understand enough of beforehand. We hope you can take some insight into understanding your own female health.
If you would like to further look into any of the topics discussed on the episode here are some studies below along with Jamies instagram handle & relative causes within J3U.
https://www.instagram.com/jamienoswitch/
https://pubmed.ncbi.nlm.nih.gov/19883384/ (Hansen 2011 study)
Period Repair Manual:
<a target="_blank" href="https://www.amazon.com.au/Period-Repair-Manual-Lara-Briden/dp/1760559547?&_encoding=UTF8&tag=maevekfit-22&linkCode=ur2&linkId=ade5a328a8362ecb8bf95ccedd5594e7&camp=247&creative=1211">Period Repair Manual</a>
JamieG10 for 10% off J3U courses
https://j3university.com/
As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.
Your hosts, Maeve & Scarlett x
https://www.instagram.com/maevekavanagh.fitness/ https://www.instagram.com/scarlett_portues/
Previous Episode
The Figure Forecast | Season 3 | Ep; 4 | Elite Coaching, Business Brains & Bringing Your Best with Coach Jase
Coaches, listen up! We have an epic episode for you this week talking all things development, reaching the next level in your career, and what it takes to bring your A-game!
We had the pleasure of speaking to one of the top UK prep coaches; Jase from Team Jase who runs his online coaching business & team, along with multiple other businesses including a popular meal prep company in Duabi - @RawFoodsdxb.
Jase gave us an epic insight into how he has managed to build such a successful coaching business, what it takes to be great coach, and, what one quality makes a great athlete. We covered all this and so so much more!
You can follow Jase over on instagram to keep up to date with everything he has going on and as well as follow along on his clients prep journeys during this competing season here: https://www.instagram.com/jase_345/
As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.
Your hosts,
Maeve & Scarlett x
https://www.instagram.com/maevekavanagh.fitness/
https://www.instagram.com/scarlett_portues/
Next Episode
The Figure Forecast | Season 3 | Ep; 6 | Coaching the more muscular female divisions with Tom Hames, Evolution training
This week we have another great episode for you all running through the mindset behind the more muscular female divisions.
We had the pleasure of chatting with UK prep coach, founder of Evolution training, Tom Hames. Tom has been coaching for over a decade in the industry from first time athletes to pros across all the divisions.
229 x 1st places 🥇
388 x Top 3 placings🥇🥈🥉
45 x Overall wins🗡
19 x British champion 🇬🇧
6 x IFBB PRO CARDS 🏆
We had a really great time talking to him about his experiences, especially with working with the ladies within the figure & WPD classes.
You can find Tom on instagram https://www.instagram.com/evolution_training/
https://www.instagram.com/team_evolutiontraining/
As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.
Your hosts,
Maeve & Scarlett x
https://www.instagram.com/maevekavanagh.fitness/
https://www.instagram.com/scarlett_portues/
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