The Figure Forecast | Ep; 8 | Mastering your mindset with Sandra Ciavarella

06/08/23 • 64 min

Welcome back to the pod guys!
We have something a little different this week for you, and it's something EVERYONE is going to benefit from; mastering your mindset!
This is something not only competitors need to focus on, but anyone going through their own fitness journey or transformation process.
Our guest, Sandra Ciavarella, is a Peak Performance and MindFit Coach, former personal trainer, and successful competitive bodybuilder (11x Bikini Competitor, 10x Placed Top 5) on a mission to transform mental well-being culture in women's bodybuilding with her world-first mind-fitness program S.O.A.R.

Combining over 25 years of corporate experience working as an entrepreneur in a diverse collection of businesses and Fortune 500 companies, and with her academic studies in Psychology, Emotional Intelligence, Neuro-Linguistic Programming (and more), Sandra uniquely merges the worlds of business, health, well-being, and fitness to shine a much-needed spotlight on the importance of mental wellbeing in female athletes to enact positive change and a holistic approach in women’s bodybuilding.
We hope you love this episode! It's a long one, so make sure you have a pen and paper ready to take notes and get ready to master your mindset!
Your hosts,
Maeve & Scarlett xo

Where to find Sandra:
https://www.instagram.com/women_in_focus_bodybuilding/
https://www.womeninfocusbodybuilding.au/

Where to find Sandra:
https://www.instagram.com/women_in_focus_bodybuilding/
https://www.womeninfocusbodybuilding.au/

Previous Episode

The Figure Forecast | Ep; 9 | Jennifer Zienert IFBB figure pro

Welcome back to the podcast guys!
We have such a great episode in store for you this week with lots of insightful tips, inspiring stories, and helpful advice from none other than IFBB figure pro-Jennifer Zienert who recently placed 3rd at the prestigious New York pro.
We had an awesome chat with Jen and know you guys are going to resonate with her story so much!
The drive, determination and downright hard work Jennifer exhibits just goes to show her character as an amazing athlete.
We'd love if you could leave a positive review on whatever platform you're listening in on, and share with a friend to help us grow the community!
Your hosts,
Maeve & Scarlett.

Next Episode

The Figure Forecast | Ep; 10 | IFBB Pro Kamara Graham | From Fitness to Figure

Welcome back to the podcast guys!
We really can't believe we're now on episode 10, huge thank you to everyone who has listened so far and shown support!
This week we welcome UK IFBB Pro Kamara Graham onto the show.
Kamara is a fitness pro currently making the transition to figure. She's also an online coach and TBJP sponsored athlete.
We talked about the why behind the decision to change categories, how the two compare, and what her plans are for her pro-figure debut.
Kamara faced a huge hurdle last year when she ended up in hospital for surgery 3 weeks before the Arnolds. We asked her how she mentally dealt with such a big goal and opportunity being taken away from her.
We would love if you could leave a positive review and share this with a friend if you're enjoying the pod so far.
Your hosts,
Maeve & Scarlett.
Where to find Kam:
https://www.instagram.com/kamarajayne_ifbbpro/?hl=en