EP 27 - Having a Structured System and Holding Yourself to a High Standard
12/04/19 • 28 min
In this episode, Jason talks about his trip during the weekend and how this has made an impact to his body and physique. He shares with us some tips on how to hold yourself to a higher standard by managing sleep, stress and nutrition. Jason reminds us how important it is to have a structured routine or system to follow to have a consistent fitness routine at the end of the day.
Jason also talks about the story behind The Dad Bod Pod Health logo, and the goals and priorities of the Man Up Community. It’s not about looking good, but about having the general health, well-being, and working towards the healthiest version of yourself. Jason says that the minute we stop growing is the minute we start dying.
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
In this episode, Jason talks about his trip during the weekend and how this has made an impact to his body and physique. He shares with us some tips on how to hold yourself to a higher standard by managing sleep, stress and nutrition. Jason reminds us how important it is to have a structured routine or system to follow to have a consistent fitness routine at the end of the day.
Jason also talks about the story behind The Dad Bod Pod Health logo, and the goals and priorities of the Man Up Community. It’s not about looking good, but about having the general health, well-being, and working towards the healthiest version of yourself. Jason says that the minute we stop growing is the minute we start dying.
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
Previous Episode
EP 26 - Happiness, Positive Mentality and Being Active with Michael Chernow
In this episode, Jason interviews Michael Chernow, a hospitality entrepreneur, co-owner of The Meatball Shop and owner of Seamore's. He shares with us the importance of putting fitness at the core of what you do on a daily basis. It’s not about how you look, but how you feel internally, mentally and spiritually.
Michael talks about how all individuals were designed to be active and were built to move. When you’re an active individual, you put yourself in a better mental state. When that happens, everything around you falls into place.
Michael also shares with us his experience in balancing his business, fitness journey and being a father. He reminds us that it’s important to put ourselves first in a positive way in terms of health and wellness. His motto is: Want, Do, Have. Life is not built for people that want. Life is not for people that need. Life is strictly built from people that do.
Stay Connected with Jason Priest
Stay Connected with Michael Chernow
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
Next Episode
EP 28 - Redefining Your Dad Bod with Jesse Holt
In this episode, Jason interviews Jesse Holt, who is a father of three and works in critical care flight transport. Jesse Holt shares with us his amazing journey towards the path of wellness, health, and nutrition.
Jesse Holt talks about being in the gym while balancing work and his family life. Being a part of a community of men who look to help one another brings him confidence and creates positive, healthy relationships. He shares with us his take on the “Dad Bod” and the importance of holding yourself accountable and being proactive with your health.
Stay Connected with Jason Priest
About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
Don't forget to follow us on IG @thefatherhoodexperience!
Links and resources:
Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/
Stay Connected with Jason, Zach & The Fatherhood Experience
- Website: www.thefatherhoodexperience.com
- Facebook: https://www.facebook.com/thefatherhoodexperience
- Instagram: @thefatherhoodexperience
- Follow us on Twitter! (@TheFatherhoodEx)
- LinkedIn: https://www.linkedin.com/in/jasonapriest/
Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.
Submit your questions for the Q & S segment to [email protected]
Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].
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