114 | It's Getting Hot In Herre... | The Health Benefits Of Heat Exposure

03/21/22 • 60 min

Show Summary:

Some people like it hot and some like the cold. But, did you know there are actual health benefits to both and it's not just a comfort thing? Today, in episode 114 of The Fat & Broke Podcast, we explore the concept of heat exposure, what it is used for, and who can benefit from it.

Is Peter trying to justify the purchase of his sauna? We discuss!

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Action Items/Conclusions:

Sauna bathing is associated with many health benefits, from cardiovascular and mental health to athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical supervision. Heat stress via sauna elicits hormetic responses driven by molecular mechanisms that protect the body from damage, similar to those elicited by moderate to vigorous-intensity exercise, and may offer a means to forestall the effects of aging.

Topics Discussed:

Heat Exposure
Sauna
Hyperthermia
Anti-inflammatory
Adaptation
Heart disease
Cardiovascular System
Dementia
Heat Shock Proteins
Mental Health
Hormones
Fitness and Performance
Detoxification

Resources:

None

Show Summary:

Is Peter trying to justify the purchase of his sauna? We discuss!

Leave A Voice Memo | Review The Show | Follow | Subscribe | Newsletter

Action Items/Conclusions:

Topics Discussed:

Heat Exposure
Sauna
Hyperthermia
Anti-inflammatory
Adaptation
Heart disease
Cardiovascular System
Dementia
Heat Shock Proteins
Mental Health
Hormones
Fitness and Performance
Detoxification

Resources:

None

Previous Episode

113 | Win or Fail Mastermind Group | Oh The Stories We Tell Ourselves | A Roundtable Discussion

Show Summary:

*Update*: Gary survived his intuitive eating challenge for February. He was able to lose weight over the course of the month. However, he lost his challenge to Peter.

In today's mastermind session, we explore the soundtracks in our heads, whether they serve us or not, and how and when to change them.

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Win or Fail Mastermind Group Session:

We deviate from our normal format and decide to have a roundtable discussion about how the stories we tell ourselves can get in the way of progress. We each give a positive and negative “soundtrack” and discuss whether it is serving us now and if not, how we can change it.

Much of the credit for this conversation goes to my long-time friend, Jon Acuff, and his new book “Soundtracks.” Please click the link below to learn more about Jon and his other amazing books, blogs, podcast, and more!

Resources Mentioned In This Episode:

Soundtracks, Jon Acuff
All It Takes Is A Goal

Next Episode

115 | What Is Now | Stupid Fitness Headlines, Daylight Savings Time, Re-Pri or Re-Fi, Buy Now-Pay Later, Happy Hormones, Gas Vouchers, & Eye Lies

Show Summary:

In today’s W.I.N., we discuss:

Stupid Fitness Headlines
Daylight Savings Time
Re-Pri or Re-Fi
Buy Now, Pay Later
Happy Hormones
Gas Vouchers
& Eye Lies

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What Is Now:

Sarah’s W.I.N.’s:

Want to learn how to trigger your happy hormones voluntarily? Sarah walks us through some tips to be happier.
We take some time to debunk some common eye myths, such as: are carrots the best vegetable to eat for your eyes?

Peter’s W.I.N.’s:

Have you ever fallen for clickbait? We all have. Peter gives examples of some familiar stupid fitness headlines designed to get us to click.
Re-price or Re-finance? Which is better to do? We discuss the difference between the two and which one may be best.

Gary’s W.I.N.’s:

Do you hate daylight savings time? Gary does, and he goes on a rant about it at the start of today’s show. We discuss the negative medical impact that DST has and why it should go away.
Gas prices are out of control! We discuss some possible relief that might be heading our way regarding gas vouchers and suspended gas taxes.