27: What to Eat Before Fasting [Short or Long]

06/21/22 • 17 min

Intermittent fasting and extended fasting are both easier when you eat the right kind of food beforehand. It prepares your body and helps you get a smooth start, and ultimately makes it easier to get all the way through your fast. Today I’ll explain what types of food I recommend eating before a short fast (like daily time-restricted eating), or a long fast (such as 24 hours or more).
My YouTube video on this topic: https://youtu.be/XN6FQILUK44
Full show notes and resources: https://fastingwell.com/episode27/

Previous Episode

26: What to Eat on Keto [Simple, Healthy, & Delicious]

A low carb diet can have a bunch of health benefits, but a lot of people aren't sure what to eat. To fix that, today I’ll share a variety of low carb food options you can mix and match on a ketogenic diet. I’ll share my personal approach to keto along with 3 specific meal combos that are highly versatile. I’ll also share some cooking tips to help you create easy and delicious keto meals (without using a bunch of processed ingredients)! Hope it helps!
47 Quick & Easy Keto Food Options: https://fastingwell.com/quick-easy-keto-foods/Full show notes and resources: https://fastingwell.com/episode26/

Next Episode

28: Fasting at Work [When, Why, How]

Fasting at work has a variety of benefits. Of course, there are health benefits, but I’ve found there are several other advantages as well. Today I'll share my own experience fasting at work, my evolution from short fasts to longer fasts, and some tips to help you be successful if you want to try fasting at work.
Related blog post (about fasting while working in the ER): https://fastingwell.com/fasting-while-working/
Full show notes and resources: https://fastingwell.com/episode28/