Episode 91 Fasting Tips for 2021
12/29/20 • 5 min
Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.
Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.
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Episode 90 Carbs in Fasting or Weight Loss
Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets.
Note episodes will air bi-weekly rather than every week for at least a while.
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Episode 92 - Is VISCERAL FAT Your Problem?
Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate and quit making more visceral fat. Visceral fat is a serious problem that affects the way our bodies operate, we can measure it easily and as an example, fatty liver gone to an extreme can be life threatening.
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