Episode 142 Lazy Keto Diet

03/14/23 • 7 min

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. [email protected]

Previous Episode

Episode 141 Tabata Workout for Reducing Fat & Saving Time

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. [email protected].

Next Episode

Episode 143 Add Daily Avocado to Intermittent Fasting, Keto, Any

Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email [email protected]