Episode 126 Vinegar, Weight Loss & Health

05/03/22 • 10 min

The Fasting Podcast; WOW (Wellness & Optimal Weight)

The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me.

This is a valuable 10-min episode.

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The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me.

This is a valuable 10-min episode.

[email protected]

Previous Episode

Episode 125 Warrior Diet Form of Intermittent Fasting

The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans.

www.JPWOWPrograms.com/wow-podcast

Next Episode

Episode 127 Magnesium & Fasting

Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love.

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