Introducing The Fasting Method Podcast
11/05/21 • 29 min
1 Listener
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.
Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight.
And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA
Follow Us on Instagram: @fastingmethod
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes.
Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight.
And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork
Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA
Follow Us on Instagram: @fastingmethod
Next Episode
Fasting Q&A: Weight Loss, Keto, Salt, and More
Episode #1
In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I've been fasting but not losing weight. Why is that? [01:40]
2. Do I have to do Keto in order to fast? [09:10]
3. Does ___ break a fast? [16:26]
4. Do men lose weight faster than women? [25:43]
5. How much salt do I need? [29:54]
Have questions you want us to answer? Please email them to [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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