MAY - SLEEP & CALORIE COUNTING Pt. 1

05/03/19 • 44 min

This month we are switching it up a little. We are taking a break from having a guest challenge and just having a broader chat about where we are now that we are hitting the fourth month as well a having some general talk about heart rate training, overall wellness and what we have learnt so far.
The challenges this month are good ones though.... Chris does some calorie counting with the help of the app MyFitnessPal to try and chip away at his Dad Bod whilst Dok has to say goodbye to his night owl ways and spend a whole month sleeping without an alarm.... If you think that's easy just bear in mind the he has a job that sometimes starts very early...

Previous Episode

APRIL -READING, DRAWING & NO SUGAR! Pt. 3

@AmberTozer joins Chris & Dok 'live' in Amber's spare room at her apartment in West Hollywood. The chat i since and easy as we go through our challenges, all of which seem to have had a lovely soothing, therapeutic and beneficial effect on all involved. Dok, if you can believe this, looks even better after a month of no sugar and Chris gives another terrible book review.
Any suggestions, thoughts or just a thumbs up is gratefully received @Officicialfadlads on twitter and Instagram.

Next Episode

MAY - SLEEP & CALORIE COUNTING Pt. 2

Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.