MARCH - YOGA, MEDITATION & WRITING Pt. 3

04/05/19 • 25 min

Catch up with Chris, Dok & Liamo as we discuss how our month of bendy, thinking scribbling went. It was a pleasant surprise that Chris can touch his toes and Dok finds the advantages of meditation reach beyond home. Liamo phones in to give us a catch up as to the trials of his challenge. Get in touch on twitter and instagram @officialfadlads.

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MARCH - YOGA, MEDITATION & WRITING Pt. 2

Catching up with Chris & Dok, half way through their month, is guest Liam O'Murchu (@liam_omurchu)
Chris is smashing through his Yoga regime with zen like mastery, Dok is wandering around his neighbourhood smelling flowers and Liam is trying to find the time to write for thirty minutes a day.
Enjoy the conversation in this episode as we chat through our progress and find out some interesting stuff about Liam's line of work... he's a bit of hero...
Contact us on @officialfadlads on Twitter and Instagram

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APRIL - READING, DRAWING & NO SUGAR! Pt. 2

Catch up with how Chris & Dok are doing on their challenge of reading and not eating sugar. It's an odd mix this month as these don't sound too tricky but they do prove to be very beneficial in the area of mental and physical wellness.
Chris delivers the worst book review of all time and we get excited to welcome @AmberTozer at the end of the month to discuss her brilliant stick figure drawing challenge.