JUNE - ALWAYS TALK TO STRANGERS Pt. 2

07/09/19 • 36 min

Chris and Jo chat in London about this months challenges with Dok on Skype from Los Angeles. It's an absolute corker of an episode as Jo tells us how her challenge went. She decided to talk to someone new, a stranger, every day. It's a hugely insightful and recommendable challenge that's well worth a listen. Chris was doing circuit training every day and Dok invested in walking 10,000 steps a day for the month.... Hear how they got on and hear their excuses...

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JUNE - ALWAYS TALK TO STRANGERS Pt. 1

This month Chris & Dok battle on with health & wellness challenges. Chris puts himself up to a circuit training program to try and get his summer Dad bod, whilst Dok tries to walk 10,000 steps a day to see if it is a massive hassle or total pleasure. Both very much physical challenges.....
Our guest this month is london based Johannah Hogg. Jo is taking a huge leap into the unknown this month with a mental (and hopefully spiritual) challenge of talking to someone different that she doesn't know...every day... for a month.... whether it is at a bus stop, in a park or on a bus.
Listen to this episode to find out why and how she is going to do this. It's a good 'un.

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FAD LADS SPECIAL WITH EMMA SMYTH

Taking a break from the normal FAD LAD CHALLENGES, Dok & Chris talk to blogger, plus size model and all round FAD LAD advocate Emma Smyth (@the_em_edit). Emma was one of our first guests taking on the challenge of getting up at 5am every day for a month.
Using the New York Times article 'Smashing The Wellness Industry' by Jessica Knoll, as our diving off point for our conversation, we discuss female body shape, size, weight, wellness and the correlation to diet, happiness and health as well as body shape in advertising.
(https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html)