JUNE - ALWAYS TALK TO STRANGERS Pt. 1

05/31/19 • 38 min

This month Chris & Dok battle on with health & wellness challenges. Chris puts himself up to a circuit training program to try and get his summer Dad bod, whilst Dok tries to walk 10,000 steps a day to see if it is a massive hassle or total pleasure. Both very much physical challenges.....
Our guest this month is london based Johannah Hogg. Jo is taking a huge leap into the unknown this month with a mental (and hopefully spiritual) challenge of talking to someone different that she doesn't know...every day... for a month.... whether it is at a bus stop, in a park or on a bus.
Listen to this episode to find out why and how she is going to do this. It's a good 'un.

Previous Episode

MAY - SLEEP & CALORIE COUNTING Pt. 2

Catch up with Chris & Dok as they discuss how Chris using the MyFitnessPal app went and Dok not having an alarm affected his work (Spoiler: He didn't get fired.)
We talk about the positive effects of getting a good nights sleep and the equally positive effects of just being a be more aware of what you eat.
We are taking these challenges because we want to see how different lifestyles and 'fads' can affect our mental and physical well being. Please don't blame us if you miss work because you didn't set an alarm. It's also important to state that when we talk about weight and calories it is a personal decision that we are making and not preaching about weight loss or diet.

Next Episode

JUNE - ALWAYS TALK TO STRANGERS Pt. 2

Chris and Jo chat in London about this months challenges with Dok on Skype from Los Angeles. It's an absolute corker of an episode as Jo tells us how her challenge went. She decided to talk to someone new, a stranger, every day. It's a hugely insightful and recommendable challenge that's well worth a listen. Chris was doing circuit training every day and Dok invested in walking 10,000 steps a day for the month.... Hear how they got on and hear their excuses...