
APRIL -READING, DRAWING & NO SUGAR! Pt. 3
05/03/19 • 36 min
@AmberTozer joins Chris & Dok 'live' in Amber's spare room at her apartment in West Hollywood. The chat i since and easy as we go through our challenges, all of which seem to have had a lovely soothing, therapeutic and beneficial effect on all involved. Dok, if you can believe this, looks even better after a month of no sugar and Chris gives another terrible book review.
Any suggestions, thoughts or just a thumbs up is gratefully received @Officicialfadlads on twitter and Instagram.
@AmberTozer joins Chris & Dok 'live' in Amber's spare room at her apartment in West Hollywood. The chat i since and easy as we go through our challenges, all of which seem to have had a lovely soothing, therapeutic and beneficial effect on all involved. Dok, if you can believe this, looks even better after a month of no sugar and Chris gives another terrible book review.
Any suggestions, thoughts or just a thumbs up is gratefully received @Officicialfadlads on twitter and Instagram.
Previous Episode

APRIL - READING, DRAWING & NO SUGAR! Pt. 2
Catch up with how Chris & Dok are doing on their challenge of reading and not eating sugar. It's an odd mix this month as these don't sound too tricky but they do prove to be very beneficial in the area of mental and physical wellness.
Chris delivers the worst book review of all time and we get excited to welcome @AmberTozer at the end of the month to discuss her brilliant stick figure drawing challenge.
Next Episode

MAY - SLEEP & CALORIE COUNTING Pt. 1
This month we are switching it up a little. We are taking a break from having a guest challenge and just having a broader chat about where we are now that we are hitting the fourth month as well a having some general talk about heart rate training, overall wellness and what we have learnt so far.
The challenges this month are good ones though.... Chris does some calorie counting with the help of the app MyFitnessPal to try and chip away at his Dad Bod whilst Dok has to say goodbye to his night owl ways and spend a whole month sleeping without an alarm.... If you think that's easy just bear in mind the he has a job that sometimes starts very early...
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