Episode 42: Life After Macros with Laurin Conlin
06/03/20 • 73 min
Episode 42: Life After Macros with Laurin Conlin
IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.
Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?
In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.
Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
Episode 42: Life After Macros with Laurin Conlin
IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.
Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?
In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.
Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
Previous Episode
Episode 41: Open Q&A with Jamie Pinder
Episode 41: Open Q&A with Jamie Pinder
Today we invited the one and only Jamie Pinder back on our show to answer your questions!
We go around the table and discuss mistakes women make with training as it relates to hormones, coming off of birth control, the importance of rest days, keeping a period during contest prep, and much more.
If you have a question for us, send a DM to The Excellence Cartel on Instagram!
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
Next Episode
Episode 43: Coaching Spotlight: Meredith Paci
Episode 43: Coaching Spotlight: Meredith Paci
Today we invited ScoobyPrep coach Meredith Paci onto the show to take us through how she became a health coach and how and why she decided to link up with Jason and ScoobyPrep.
Meredith shares her own journey and how personal growth motivated her to get into the business of helping others.
This episode will be the first of many where we will showcase the best and brightest up and coming minds in the fitness industry.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
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