The Excellence Cartel
Jeffrey Black
...more
All episodes
Best episodes
Top 10 The Excellence Cartel Episodes
Best episodes ranked by Goodpods Users most listened
Episode 44: Fertility with Erin Crawford
The Excellence Cartel
06/17/20 • 75 min
Episode 44: Fertility with Erin Crawford
Today we are joined by Erin Crawford, who specializes in holistic coaching for women with fertility issues.
Erin's own journey into the world of fertility management started with being diagnosed with cervical cancer four times which left her infertile.
Erin explains how helpful genetic testing is in terms of assessing viability, and the role gut health plays. She also discusses how to train, how to diet, how to supplement, and how to manage stress and recovery to ensure the best case scenario to conceive.
Further suggested reading:
Beyond the Pill - Dr. Jolene Brighten
Hormone Cure - Sarah Gottfried
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
06/17/20 • 75 min
Episode 43: Coaching Spotlight: Meredith Paci
The Excellence Cartel
06/10/20 • 63 min
Episode 43: Coaching Spotlight: Meredith Paci
Today we invited ScoobyPrep coach Meredith Paci onto the show to take us through how she became a health coach and how and why she decided to link up with Jason and ScoobyPrep.
Meredith shares her own journey and how personal growth motivated her to get into the business of helping others.
This episode will be the first of many where we will showcase the best and brightest up and coming minds in the fitness industry.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
06/10/20 • 63 min
Episode 42: Life After Macros with Laurin Conlin
The Excellence Cartel
06/03/20 • 73 min
Episode 42: Life After Macros with Laurin Conlin
IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.
Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?
In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.
Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
06/03/20 • 73 min
Episode 41: Open Q&A with Jamie Pinder
The Excellence Cartel
05/27/20 • 73 min
Episode 41: Open Q&A with Jamie Pinder
Today we invited the one and only Jamie Pinder back on our show to answer your questions!
We go around the table and discuss mistakes women make with training as it relates to hormones, coming off of birth control, the importance of rest days, keeping a period during contest prep, and much more.
If you have a question for us, send a DM to The Excellence Cartel on Instagram!
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
05/27/20 • 73 min
Episode 40: Adrenal Health with Austin Stout
The Excellence Cartel
05/20/20 • 72 min
Episode 40: Adrenal Health with Austin Stout
Today we invited Austin Stout, coach and owner of Integrated Muscle & Health onto the show to share his story and personal struggle with adrenal fatigue.
Austin describes what it felt like to have flatlined levels of cortisol and discusses the various components of bloodwork which helped him troubleshoot and fix.
Adrenal fatigue is the outcome of ignoring the signs and symptoms of high stress over time. We hope that this episode helps you recognize the early signs of chronic stress buildup and catch the acute issues before they become a larger problem.
05/20/20 • 72 min
Episode 39: Social Media Growth with Chris Casey
The Excellence Cartel
05/13/20 • 63 min
Episode 39: Social Media Growth with Chris Casey
Today we sat down with Chris Casey, social media branding and marketing expert and consultant to discuss how coaches should approach content creation and organic growth on platforms like Facebook and Instagram.
Chris discusses how to use stories and the highlights function on Instagram and what to do to "prime the algorithm" on both platforms.
Jeffrey chimes in about his social media strategies and how he approaches marketing from an inbound perspective.
If you would like to consult with Chris, he can be reached on Instagram @chris.casey
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
05/13/20 • 63 min
Episode 38: Our Mentors
The Excellence Cartel
05/06/20 • 67 min
Episode 38: Our Mentors
Today we sat down and opened up about our mentors; those who offered their own time and story to help each of us write our own.
We talk about our childhood influencers, those who led us in bodybuilding, and the successful individuals who guided us through business and industry.
Finding the right mentor is priceless, and we would all agree that having help is why we're all here today to help others.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
05/06/20 • 67 min
Episode 37: Another Day, Another Q&A
The Excellence Cartel
04/29/20 • 80 min
Episode 37: Another Day, Another Q&A
Today we went round table style with more great questions from our listeners: how to train and eat post show? What's our most challenging demographic to coach? How to tell if your drugs are real?
We also reflect on our biggest business failures and chat a little about the current economic and political situation that is covid-19.
04/29/20 • 80 min
Episode 36: Sleep, Stress, & Cortisol
The Excellence Cartel
04/22/20 • 67 min
Episode 36: Sleep, Stress, & Cortisol
Cortisol is your body's hormonal response to physiological and psychological stress. It often gets a bad rep, but cortisol has its benefits too, namely to control systemic inflammation.
In this episode we dive into the connection between cortisol and sleep and discuss the importance of a good night's sleep in relation to your health and physique goals.
We also offer a variety of solutions and behavior modifications which can improve your sleep hygiene and boost recovery in both the short and long term.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
04/22/20 • 67 min
Episode 45: Testosterone & Other Drugs
The Excellence Cartel
07/01/20 • 67 min
Episode 45: Testosterone & Other Drugs
This is an episode for the boys, so let your balls drop and let's get rolling!
Today we are joined by Scott McNally and Skip Hill, two of the most knowledgeable and real "old school" bodybuilding coaches to talk about testosterone, its applications, and other drugs involved in the wacky sport we call bodybuilding.
We keep it raw, real, and funny. So if you're a guy considering TRT or a bodybuilder who is wondering how much is too much? This is an episode for you.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
07/01/20 • 67 min
Show more
Show more
FAQ
How many episodes does The Excellence Cartel have?
The Excellence Cartel currently has 177 episodes available.
What topics does The Excellence Cartel cover?
The podcast is about Podcasts and Business.
What is the most popular episode on The Excellence Cartel?
The episode title 'Episode 44: Fertility with Erin Crawford' is the most popular.
What is the average episode length on The Excellence Cartel?
The average episode length on The Excellence Cartel is 66 minutes.
How often are episodes of The Excellence Cartel released?
Episodes of The Excellence Cartel are typically released every 7 days.
When was the first episode of The Excellence Cartel?
The first episode of The Excellence Cartel was released on Aug 14, 2019.
Show more FAQ
Show more FAQ
Comments
0.0
out of 5
No ratings yet