Episode: 121: Total Health with Brian Von Ancken

Explicit content warning

05/29/20 • 51 min

Our guest this week is Brian Von Ancken. Brian is a former lawyer who decided to pursue his ultimate passion; to lead people deeper into themselves through physical, mental and social well-being. Picture a workout with emotional and social perks. Brian is a hero in our books. He took the time to slow down and figure out exactly what he wanted to offer the world. He took a leap, cast aside the “should’s” of life and is now truly in deep on something that fulfills him.

On this episode we explore:

Social connection
Men’s work
Physical health
Mental health
Wellness
Following your passion

Discover more about Brian and Anckor:

https://www.theanckor.com/

On this episode we explore:

Social connection
Men’s work
Physical health
Mental health
Wellness
Following your passion

Discover more about Brian and Anckor:

https://www.theanckor.com/

Previous Episode

Episode 120: Connected Healing with Justin Ternes

Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected.

In this episode we explore:

The connection between the mind and proper healing
Limiting beliefs
Getting past the noise
Pain perception and reality
When the body says no
Creating an anti-fragile system

Discover more about Justin:

https://trueself.health/

Next Episode

Episode 122: Permission to Move with Jaycee Gossett

Jaycee Gossett is an Internationally award-winning dancer, television host and Founding Teacher/VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms of movement.

On this episode: