Finding Balance in Life – Mental Health Tips for Managing Stress and Overwhelm
11/05/24 • 12 min
Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.
In This Episode:
• Quick Stress-Relief Techniques – Simple methods you can use anytime, anywhere to manage stress and avoid burnout.
• Balancing Life’s Demands – Realistic tips for parents, busy professionals, and anyone trying to juggle multiple responsibilities.
• Finding “Me Time” – Why taking time for yourself isn’t selfish, and how to actually make it happen.
• Building a Support System – Advice on finding community and connection to help support your mental health journey.
Whether you’re a single parent, a busy professional, or just someone looking to reduce stress and find peace in the day-to-day grind, this episode is packed with relatable stories and actionable tips to help you feel more balanced and in control.
Tune in for practical advice, a bit of humor, and a reminder that you’re not alone in the journey to a healthier headspace.
Support the Show:
If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace.
Join the Conversation:
Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:
• TikTok: @happierheadspace
• Instagram: @happier_headspace
Got Questions or Feedback?
We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:
Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast
Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.
In This Episode:
• Quick Stress-Relief Techniques – Simple methods you can use anytime, anywhere to manage stress and avoid burnout.
• Balancing Life’s Demands – Realistic tips for parents, busy professionals, and anyone trying to juggle multiple responsibilities.
• Finding “Me Time” – Why taking time for yourself isn’t selfish, and how to actually make it happen.
• Building a Support System – Advice on finding community and connection to help support your mental health journey.
Whether you’re a single parent, a busy professional, or just someone looking to reduce stress and find peace in the day-to-day grind, this episode is packed with relatable stories and actionable tips to help you feel more balanced and in control.
Tune in for practical advice, a bit of humor, and a reminder that you’re not alone in the journey to a healthier headspace.
Support the Show:
If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace.
Join the Conversation:
Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:
• TikTok: @happierheadspace
• Instagram: @happier_headspace
Got Questions or Feedback?
We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:
Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast
Previous Episode
You Are Enough: How to Rebuild Self-Worth After Life’s Setbacks
In this episode, we dive deep into the heart of mental health: self-worth. 🧠💙 We explore why it’s so crucial to our happiness and how you can start building it back up—especially after life throws those curveballs. Brandon gets real about setbacks like divorce and career struggles, but more importantly, how they don’t define our worth. Ready for some practical tips on how to embrace your own value? We’ve got you covered, from daily affirmations to celebrating small wins!
Highlights:
• What self-worth really means and why it’s more important than self-esteem.
• Why life’s challenges can knock us down but can’t take away our worth.
• Powerful ways to rebuild self-worth using simple daily habits.
• How boosting your self-worth can improve your mental health and relationships.
✨ Takeaway: Your self-worth is unshakeable, even when life feels chaotic. Tune in for actionable steps to remind yourself just how valuable you are! ✨
For mental health support, don’t hesitate to reach out:
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)
Remember, you’re never alone on this journey. 💛
Support the Show:
If you’re enjoying Happier Headspace and want to help support the show, consider buying us a coffee! Your generosity helps keep the podcast going and allows us to keep creating content for this amazing community. You can support us here: buymeacoffee.com/HappierHeadSpace.
Join the Conversation:
Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:
• TikTok: @happierheadspace
• Instagram: @happier_headspace
Got Questions or Feedback?
We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:
Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast
Next Episode
Why You Really Feel Burnt Out (And What to Do About It)
Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more than you realize, and learn practical strategies to start reclaiming your energy.
Whether you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is packed with insights to help you get back on track. Plus, we’ll share tools for building resilience, managing stress, and finding meaning in the day-to-day.
Helpful Links:
• Burnout Prevention Tips from the Mayo Clinic
Listen in and take your first step toward a happier, healthier headspace.
If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace.
Join the Conversation:
Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:
• TikTok: @happierheadspace
• Instagram: @happier_headspace
Got Questions or Feedback?
We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:
mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief
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