The Evolution of Me

Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.

In This Episode:

• Quick Stress-Relief Techniques – Simple methods you can use anytime, anywhere to manage stress and avoid burnout.

• Balancing Life’s Demands – Realistic tips for parents, busy professionals, and anyone trying to juggle multiple responsibilities.

• Finding “Me Time” – Why taking time for yourself isn’t selfish, and how to actually make it happen.

• Building a Support System – Advice on finding community and connection to help support your mental health journey.

Whether you’re a single parent, a busy professional, or just someone looking to reduce stress and find peace in the day-to-day grind, this episode is packed with relatable stories and actionable tips to help you feel more balanced and in control.

Tune in for practical advice, a bit of humor, and a reminder that you’re not alone in the journey to a healthier headspace.

Support the Show:

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠[email protected]⁠

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

Welcome back to Happier Headspace! In this episode, we’re diving into one of the most important (and most challenging) journeys we all face: learning to love and accept ourselves.

Life has a way of throwing curveballs, and too often, we measure our worth based on the opinions of others or the circumstances we’re navigating. But true self-love? It’s about turning inward, embracing the messy parts, and realizing that you are enough—just as you are.

In this heartfelt conversation, I share my own struggles with self-worth, what it took to silence that inner critic, and the small, intentional steps I’ve learned to take toward self-compassion. Together, we’ll unpack:

• Why self-love isn’t selfish: How shifting your mindset about prioritizing yourself can positively impact every area of your life, including your relationships.

• How to quiet the inner critic: Practical tips for recognizing and replacing negative self-talk with affirming and constructive thoughts.

• The power of accepting your flaws: Why imperfection doesn’t make you “less than”—it makes you human.

• Building a foundation of self-worth: Small habits and routines that reinforce the truth that you are worthy of love and belonging.

• Letting go of comparison: How to stop measuring your life against someone else’s highlight reel and focus on your journey.

If you’ve ever felt like you’re not enough or struggled to embrace who you are, this episode is for you. Remember, self-love isn’t a destination—it’s a practice. And no matter where you are right now, it’s never too late to start showing yourself a little more grace.

Let’s take this journey together. You’re not alone.

Resources & Mentions in This Episode

• My favorite book on self-compassion: “The Gifts of Imperfection” by Brené Brown

• Guided meditation apps that can help with self-love: Insight Timer & Calm

This week, I challenge you to write down three things you love about yourself every day—even if it feels hard at first. It’s a small act of kindness that can create big shifts over time.

Welcome to the very first episode of Happier Headspace, the podcast dedicated to helping you create a happier, healthier mindset. In this episode, we dive deep into the heart of why this podcast exists. Hosted by Brandon Elder, a father of two who’s navigated life’s twists and turns—divorce, business struggles, separation from loved ones, and personal battles with self-worth and mental health—this show was born out of the desire to build a supportive community for anyone feeling overwhelmed, anxious, or just plain stuck.

Brandon shares his personal journey, the reason behind starting Happier Headspace, and how together, we can transform our challenges into stepping stones toward a more fulfilling life. Whether you’re new to the world of mental health conversations or have been working on yourself for years, this podcast is here to remind you: you’re not alone, and there are practical strategies and real stories that can guide you to a better headspace.

In This Episode, We’ll Cover:

• Why Happier Headspace was created

• The personal challenges that inspired this podcast

• What you can expect from future episodes

• How we can all support each other in finding mental wellness and balance

If you’ve ever felt lost, anxious, or just in need of a little extra support, Happier Headspace is here for you. This is more than just a podcast—it’s a community where we’re in this together, sharing stories, exploring real solutions, and creating space for mental well-being.

Support the Show:

If you’re enjoying Happier Headspace and want to help support the show, consider buying us a coffee! Your generosity helps keep the podcast going and allows us to keep creating content for this amazing community. You can support us here: buymeacoffee.com/HappierHeadSpace.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

[email protected]

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast

How do you go from leading a congregation to leading women into radical self-liberation? Bekah Slider has the answer—and it’s anything but traditional.

A former pastor turned confidence coach, speaker, and host of The Courage to Fully Live podcast, Bekah walked away from religion, ministry, and the suffocating “good girl” script to fully embrace her power. Now, she helps women ditch their own limitations, amplify their voices, and unapologetically take up space.

Oh, and she occasionally gets a little naked on OnlyFans—because, why the hell not?

In this episode of The Evolution of Me, we dig into:

🔥 The gut-wrenching moment she realized she had to leave the church

💔 Losing community and faith—and how she got through the darkest moments

🎤 Finding her true voice beyond religion & how she helps others do the same

🌿 Music & nature as her new sanctuary

💋 The unexpected liberation of OnlyFans

Bekah doesn’t just talk about transformation—she lives it. And this episode? It’s raw, real, and ridiculously inspiring.

🎧 Hit play and evolve with us.

IG: ⁠@bekahslider⁠

FB: ⁠bekahslider⁠

OnlyFans: Bekah Slider

Podcast: Listen on Apple or Listen on Spotify

Support the Show:

www.happierheadspace.com⁠

If The Evolution of Me is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at: [email protected]

Music provided by Chillhop Music

Amparo - Slow Burn

https://chll.to/153a46a9

In this episode of Happier Headspace, host Brandon Elder dives into the global mental health crisis and why prioritizing mental health is more important than ever. From personal experiences to alarming statistics, this episode highlights how mental health impacts every area of life—relationships, productivity, physical health, and overall well-being.

Brandon shares his own mental health journey, reflecting on how recent world events, including the pandemic, have shaped his outlook on mental wellness. Tune in to learn why talking openly about mental health is essential, and what you can do today to start taking care of yours.

In This Episode, We’ll Cover:

• Global mental health statistics: Over 450 million people worldwide suffer from mental health conditions, and the COVID-19 pandemic increased anxiety and depression rates by 25%.

• The impact of mental health: How mental health affects physical health, relationships, and productivity.

• Breaking the stigma: The importance of normalizing conversations around mental health to reduce shame and fear of judgment.

• Positive ripple effects: How caring for your mental health can improve every aspect of your life.

• Practical steps: Tips on starting a self-care routine and where to seek help when needed.

Key Takeaways:

• Mental health is a global issue that affects millions, with a major spike in struggles due to the pandemic.

• Mental health influences physical health, relationships, and work, making it crucial to prioritize daily.

• Stigma around mental health still exists, but talking about it openly helps break down barriers and encourages people to seek help.

• Prioritizing mental health improves resilience, relationships, and overall life satisfaction.

Support the Show:

If you’re enjoying Happier Headspace and want to support the podcast, consider buying us a coffee! Your support helps us keep creating meaningful content for this amazing community. Support us here.

Join the Conversation:

We’d love to hear your thoughts and experiences! Connect with us on social media and share how you prioritize your mental health:

• TikTok: @happierheadspace

• Instagram: @happier_headspace

Got Questions or Feedback?

Have questions, topic suggestions, or want to share your story? We’d love to hear from you! Reach out to us anytime at

[email protected]

Mental health podcast, Self-care tips, Managing stress and anxiety, Mental health support, Personal growth journey, Finding balance in life, Positive mindset, Happiness and mental health, Tips for single parents, Stress relief techniques, Mental wellness, Overcoming burnout, Self-love and self-worth, Parenting and mental health, Mental health for parents, Self-improvement podcast, Happier Headspace podcast, Building a support system, Mindfulness for busy people, How to stay grounded, Work-life balance tips, Tips for overcoming overwhelm, Mental health advice, Mindset and motivation, Encouragement for single parents, Life balance for busy people, How to reduce anxiety, Creating a positive headspace, Emotional resilience tips, Happiness and fulfillment, Mental health awareness, Tips for healthy relationships, Mental health for beginners, Practical mental health advice, Self-care for busy people, Finding peace in daily life, Self-compassion techniques, Overcoming life’s challenges, Mental health tips for parents, Daily mental health practices, Strategies for emotional well-being, Living with intention, Anxiety relief podcast, How to handle stress, Life tips for mental wellness, Mental health resources, Family and mental health balance, Positive parenting tips, Inspirational mental health stories, Mental health journey podcast