Breaking Free: Understanding and Overcoming Codependency

12/10/24 • 7 min

Are you putting everyone else’s needs above your own? In this episode, Brandon breaks down the tricky topic of codependency—what it is, how to spot it, and, most importantly, how to break free from its grip. Whether you’re losing yourself in relationships, struggling to set boundaries, or always playing the “fixer,” this episode will help you reclaim your independence and self-worth. Let’s dive into practical tools to build healthier, more balanced connections that lift everyone up.

Key Takeaways:

• What codependency is and why it’s so common

• Signs you might be codependent (and how to tell)

• Tips for setting healthy boundaries without guilt

• How to prioritize yourself while still caring for others

www.happierheadspace.com

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mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Key Takeaways:

• What codependency is and why it’s so common

• Signs you might be codependent (and how to tell)

• Tips for setting healthy boundaries without guilt

• How to prioritize yourself while still caring for others

www.happierheadspace.com

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠[email protected]⁠

Previous Episode

Trigger Happy: Understanding and Tackling Emotional Triggers

Ever had something small set you off big time? In this episode, Brandon dives into the world of emotional triggers—what they are, why they happen, and how to handle them like a pro. We’ll break down the science behind those moments when emotions flare up out of nowhere and share tips for managing your reactions. Whether it’s road rage, family drama, or that one coworker who always knows how to push your buttons, this episode will help you turn triggers into teachable moments. Ready to regain control? Let’s get into it!

Key Takeaways:

• What emotional triggers are and why they show up

• How to identify your personal triggers before they control you

• Practical tips to calm down and respond, not react

• Building resilience so you can handle life’s curveballs

www.happierheadspace.com

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠[email protected]⁠

Next Episode

Brotherhood, Fatherhood, and Mental Health

In this episode, I’m joined by my best friend and co-host of Cannabis School, Jesse Angeles. But today, we’re diving deeper than cannabis – we’re talking about self-awareness, growth, and the power of understanding yourself on a whole new level.

Jesse introduces us to the 12 Shapes System — a unique tool designed to help you better understand your personality, your patterns, and how to improve your relationships. Curious about your shape? Take the free quiz here and see what it reveals about you.

This episode is packed with real talk, personal insights, and the kind of deep, honest conversations that help you create a happier, healthier headspace.

What You’ll Learn:

• What the 12 Shapes System is and how it can shift your self-awareness.

• How Jesse uses this tool in his personal growth journey.

• Real-life stories and lessons about self-discovery, relationships, and mental clarity.

Hit play and see what shape you are. This one might just change the way you see yourself — and everyone around you.

🎧 Listen now and take the next step toward a clearer, calmer mind.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠[email protected]⁠