Ask The Everygirl: Oat vs. Almond. vs. Dairy–I'm Overwhelmed! What Is Actually the Healthiest Milk?

03/27/25 • 18 min

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Rebecca Minkoff: A Masterclass in Networking & Standing Up For Yourself

#166: Rebecca Minkoff is an iconic fashion designer, entrepreneur, and author. Josie sits down with Rebecca to share the story of her fascinating career (from selling at a farmers market to Lindsay Lohan and the cast of The Hills wearing her designs). This episode is loaded with applicable tips such as secrets to becoming a master networker, and how to stand out in a competitive industry. Rebecca also shares BTS of her time on The Real Housewives of New York , including her thoughts after *that* insane reunion and where she stands with the other ladies. This conversation is fascinating and dynamic, and provides so many takeaways.

This episode is brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

9 Cool Girl Hobbies That Will Drastically Improve Your Life

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will transform how you think about your free time.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For detailed show notes, visit theeverygirlpodcast.com.

Hosted on Acast. See acast.com/privacy for more information.