STRESS: The Biggest Bottleneck Holding Back YourPhysique Progress

Explicit content warning

12/16/21 • 89 min

What's going on everyone!?
So this week we are back and we're talking about stress, it comes in many forms and we all go through it. There really is no way to get around this we're going to experience it one way or another.
Brandon opens up about what stress truly is and really dissects the difference between stressors that we can benefit from (Eustress) and Stressors that will ultimately make us worse (Distress)
The podcast is broken down into chapters so if you'd like to skip ahead you're welcome to do so.
This is a great listen and will quite literally relate to everyone who listens.
As always guys we appreciate your support. By all means if you found value from this episode make sure to share with a friend or colleagues
Thanks we'll see you guys next week - And as a bonus we will make sure to elaborate more on this stress topic by recording an episode all about management techniques when it comes to stress.
1.An introduction to stress and why we’re discussing it today
2.What is stress?
3.Types of stress
4.Forms of stress
5.The physiology of stress- the stress response
6.How stress effects our body comp and health
And soon in another episode we will be talking about stress management techniques
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Interested in working with us? Start here:
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
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Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
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Previous Episode

We're Talking Business with John Gorman

Whats going on guys?!?
We are back this week with a special guest John Gorman.

Army Veteran
Entrepreneur & Business Owner
Coach
Bodybuilder
Author

These are just some of the titles that John goes by.
The team stepped away from the training aspect of everything for a bit. This episode will be special to all of our listeners who are entrepreneurs, coaches and trainers alike.
John is full of wisdom he's been in the "game" since the early 2000's, you'll often hear throughout the conversation mentions of the "boards" which refers to the old school online forums where most the enthusiasts would get their information from.
Tune in to this episode you're not gonna want to miss it.
It's so good it's almost like paying John for a consultation call, no kidding the info and insight here is that good!
Let us know what you think about this one drop us a comment or share on your page, we appreciate you guys!
Helpful Links:
John Gorman [https://www.instagram.com/team_gorman/]
Elite University Podcast With John Gorman
Phat Muscle Project - Supplements
John Gorman's Books
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Next Episode

Stress Management 101

Whats going on everyone we are back with part 2 of our stress series
Today we'll be going over stress mitigation tactics to include

Identifying main causes of stress
Changing Your mindset around stress
Avoiding Rumination
Finding Healthy distractions from stress
Adding more parasympathetic activities

This is a great listen, regardless if you have listened to the first part of the series or not. However we do still recommend listening to it, it's the episode previous to this one.
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]