The EveryCalorieCounts Podcast

Tim English, Marina Pietri

Everything nutrition and training the EveryCalorieCounts way hosted by head coaches Tim English and Marina Pietri.

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Top 10 The EveryCalorieCounts Podcast Episodes

Goodpods has curated a list of the 10 best The EveryCalorieCounts Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The EveryCalorieCounts Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The EveryCalorieCounts Podcast episode by adding your comments to the episode page.

Coach's Corner: Bodybuilding Q&A Feb. 6th, 2024

The EveryCalorieCounts Podcast

02/07/24 • 76 min

Embark on an exhilarating journey with Tim English, Marina Pietri, Steve Mitropoulos, and Matt Norman as we dive into the heart of your burning inquiries! Tune in for a dynamic experience as we unravel weekly questions submitted by our community of viewers and followers. Curate your queries and send them our way via Instagram every Monday and Tuesday for a chance to be featured. Join us in real-time on Instagram every Tuesday at 6 pm, witnessing the magic unfold as we record and passionately answer your thought-provoking questions. From the intricacies of fitness lifestyle to the world of bodybuilding and PEDs, we leave no stone unturned. Don't miss out on the action—become a part of our engaging discussions and fuel your passion for all things health and wellness!

Give us a follow using the links below and keep your eyes peeled Monday's and Tuesday's to submit your questions or you can message us!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/

A Bodybuilding Membership Education Site | The Origins of the Physique Collective with Founder Gareth Buchan

The EveryCalorieCounts Podcast

07/07/22 • 79 min

Welcome back everyone, on today's episode we were joined by Gareth Buchan a young Scottish entrepreneur in the fitness industry. Oh! and BTW as of this recording he just opened up his gym 'REPS' ... It's just something about those UK guys they really do this stuff well.
The physique collective is right there with the best of them like the muscle mentors and one of the founding members Gareth talked to us about the beginning of this membership site, how it all got started, and that path that was required to reach the success that they currently have.
This is a great listen for the coaches who are also entrepreneurs and just want to learn and do as much as they can. Gareth is proof that if you have a solid team around you who all push each other then there is a great chance that you will succeed.
Overall it's a great listen not just for those who are into business but Gareth's story and the journey will likely inspire you to take action today! It was a great pleasure having him on the show, make sure to check out the links below and in the show notes, and check him out on social media.
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Helpful Links:
Gareth Buchan - @gareth_physiquecollective [See on Instagram]Website: https://physiquecollective.com/
App: Click Here
Spectre Visuals. - JakeMaddox Physique Collective Photographer
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Coach's Corner: October 15th, 2024

The EveryCalorieCounts Podcast

10/16/24 • 48 min

Make sure to send your questions in and join the IG Live Tuesday's at 6pm!

'SIBO' [Small Intestine bacterial overgrowth] - With Jeffrey Su

The EveryCalorieCounts Podcast

01/14/21 • 69 min

This week we are talking about SIBO, (However it's pronounced) it stands for small intestine bacterial overgrowth and its a little more common than you may think.
Our guest is Jeffrey Su based out of Massachusetts, owner of Firstcallout fitness LLC.
Jeff or as we call him Su, is very knowledgeable on the subject matter we covered some of the following topics and more:

What is SIBO, how do you test for it?
Why should we care about SIBO if the goal is to lose weight or gain muscle?
Preventable measures for SIBO

A lot to learn from this episode make sure to share with someone who you think would benefit from this information.
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Helpful Links:
Firstcalloutfitness.com
You can fins Jeff on Instagram @firstcalloutfitness
https://www.instagram.com/firstcalloutfitness/
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

How important is the research and the current coaching movement Ft. Austin Stout

The EveryCalorieCounts Podcast

09/02/21 • 88 min

So this week we bring back Coach Stout AKA Austin Stout
We hear it all the time "well the research shows this, well the research says that"... but how important is the research really?
At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be accomplished, do yourself a favor and listen to the episode you'll see what we mean by that. Austin brings up a great point within the episode as he mentions "we're dealign with a person not an equation"
The second half of the episode the conversation turned to more of a functional training aspect. The term functional can have many different meanings for regular everyday people and part of this functional aspect is really keeping it simple and correcting some of the more easy issues or "low hanging fruit" the industry as a whole sometimes suffers because social media and in many cases coaches set unrealistic expectations.
Austin put it in a very simple sentence:
"why would you want to do worse, when you can do better?"
Time touches on the four pillars of the basics:
A. Sleep
B. Daily Movement
C. Stress Management
D. Relationship with food
I repeat this is not one that you want to miss DOWNLOAD & LISTEN NOW!
Helpful Links
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Austin Stout [https://www.instagram.com/austinst8/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Use Code ECC15 at AresNutritionNJ.Com to save!

STRESS: The Biggest Bottleneck Holding Back YourPhysique Progress

The EveryCalorieCounts Podcast

12/16/21 • 89 min

What's going on everyone!?
So this week we are back and we're talking about stress, it comes in many forms and we all go through it. There really is no way to get around this we're going to experience it one way or another.
Brandon opens up about what stress truly is and really dissects the difference between stressors that we can benefit from (Eustress) and Stressors that will ultimately make us worse (Distress)
The podcast is broken down into chapters so if you'd like to skip ahead you're welcome to do so.
This is a great listen and will quite literally relate to everyone who listens.
As always guys we appreciate your support. By all means if you found value from this episode make sure to share with a friend or colleagues
Thanks we'll see you guys next week - And as a bonus we will make sure to elaborate more on this stress topic by recording an episode all about management techniques when it comes to stress.
1.An introduction to stress and why we’re discussing it today
2.What is stress?
3.Types of stress
4.Forms of stress
5.The physiology of stress- the stress response
6.How stress effects our body comp and health
And soon in another episode we will be talking about stress management techniques
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Transferring Lessons Learned in The Gym to Life and Business with Nick Shaw

The EveryCalorieCounts Podcast

02/11/21 • 76 min

How can we apply what we learn through bodybuilding into our "normal" life routines?
In todays episode we had a great conversation with Nick Shaw as he talks about how RP Strength became what it is today.
Nick has a BA in sport management from the university of Michigan and is a former competitive power lifter and bodybuilder who also was a successful coach having worked with tons of high level athletes such as CrossFit games athletes, Olympians and UFC fighters before turning his attention towards growing RP strength as its CEO.

Nick has also recently taken on the role of an author having recently released a book entitled “Fit for Success: Lessons on achievement and leading your best life”
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Helpful Links:
Nick Shaw [https://www.instagram.com/nick.shaw.rp/]
'Fit for success' Book on Amazon [Fitforsuccess]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

How to measure progress during fat loss and muscle building phases

The EveryCalorieCounts Podcast

10/21/21 • 68 min

Whats going on everyone?
On this weeks episode we open up about measuring progress how can it be done effectively without coming to the detrimental effects of getting deflated by social media.
Measuring progress comes in many different forms and those forms are actually different depending on what phases you're currently in within your journey.
Tim and Brandon go over some great practical advice and tips on how to measure your progress during these phases.
Brandon mentions that some terms that we use within the industry to describe particular phases of fat loss or muscle gain to actually be detrimental to the progress so even labeling phases differently can help in achieving and realizing your goals every step of the way.
play the episode and listen to all the gems that were dropped.
Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

We're Talking Business with John Gorman

The EveryCalorieCounts Podcast

12/09/21 • 84 min

Whats going on guys?!?
We are back this week with a special guest John Gorman.

Army Veteran
Entrepreneur & Business Owner
Coach
Bodybuilder
Author

These are just some of the titles that John goes by.
The team stepped away from the training aspect of everything for a bit. This episode will be special to all of our listeners who are entrepreneurs, coaches and trainers alike.
John is full of wisdom he's been in the "game" since the early 2000's, you'll often hear throughout the conversation mentions of the "boards" which refers to the old school online forums where most the enthusiasts would get their information from.
Tune in to this episode you're not gonna want to miss it.
It's so good it's almost like paying John for a consultation call, no kidding the info and insight here is that good!
Let us know what you think about this one drop us a comment or share on your page, we appreciate you guys!
Helpful Links:
John Gorman [https://www.instagram.com/team_gorman/]
Elite University Podcast With John Gorman
Phat Muscle Project - Supplements
John Gorman's Books
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Cliff "Mindfully Aggressive" Wilson | Pivotal Moments in Coaching Career | Coaching Natty vs. Enhanced

The EveryCalorieCounts Podcast

11/25/21 • 88 min

Whats going on ECC Fam! Welcome back to this week's episode.
We were FINALLY able to catch up with Cliff Wilson. Cliff is a well respected coach and professional natural body builder.
Cliff has paved his own path and has been able to build a highly successful business doing what he loves, training professional athletes.
The journey has not always been easy or as straight forward as it may seem tune in to listen Cliff talk to to us about his pivotal moments in his coaching career.
Originally very well known for coaching natural athletes Cliff has also been able to refine his skillset and also work at a very high level with enhanced athletes, make sure to tune in to listen to this portion as well!
Helpful Links:
Cliff Wilson [https://www.instagram.com/cwteamwilson/]
Cliff Wilson Email Inquiries: [email protected]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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FAQ

How many episodes does The EveryCalorieCounts Podcast have?

The EveryCalorieCounts Podcast currently has 156 episodes available.

What topics does The EveryCalorieCounts Podcast cover?

The podcast is about Personal Training, Health & Fitness, Nutrition, Training, Fitness, Podcasts and Advice.

What is the most popular episode on The EveryCalorieCounts Podcast?

The episode title 'Coach's Corner: June 4th, 2024' is the most popular.

What is the average episode length on The EveryCalorieCounts Podcast?

The average episode length on The EveryCalorieCounts Podcast is 69 minutes.

How often are episodes of The EveryCalorieCounts Podcast released?

Episodes of The EveryCalorieCounts Podcast are typically released every 7 days.

When was the first episode of The EveryCalorieCounts Podcast?

The first episode of The EveryCalorieCounts Podcast was released on Jan 5, 2020.

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The EveryCalorieCounts Podcast

Tim English, Marina Pietri

Top 10 The EveryCalorieCounts Podcast Episodes

FAQ

How many episodes does The EveryCalorieCounts Podcast have?

What topics does The EveryCalorieCounts Podcast cover?

What is the most popular episode on The EveryCalorieCounts Podcast?

What is the average episode length on The EveryCalorieCounts Podcast?

How often are episodes of The EveryCalorieCounts Podcast released?

When was the first episode of The EveryCalorieCounts Podcast?

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