How important is the research and the current coaching movement Ft. Austin Stout

Explicit content warning

09/02/21 • 88 min

So this week we bring back Coach Stout AKA Austin Stout
We hear it all the time "well the research shows this, well the research says that"... but how important is the research really?
At the end of the day research for the most part is conducted in controlled environments, but we as humans have many variables that are not controllable. Sometimes research can be too unrealistic to be accomplished, do yourself a favor and listen to the episode you'll see what we mean by that. Austin brings up a great point within the episode as he mentions "we're dealign with a person not an equation"
The second half of the episode the conversation turned to more of a functional training aspect. The term functional can have many different meanings for regular everyday people and part of this functional aspect is really keeping it simple and correcting some of the more easy issues or "low hanging fruit" the industry as a whole sometimes suffers because social media and in many cases coaches set unrealistic expectations.
Austin put it in a very simple sentence:
"why would you want to do worse, when you can do better?"
Time touches on the four pillars of the basics:
A. Sleep
B. Daily Movement
C. Stress Management
D. Relationship with food
I repeat this is not one that you want to miss DOWNLOAD & LISTEN NOW!
Helpful Links
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Austin Stout [https://www.instagram.com/austinst8/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
Use Code ECC15 at AresNutritionNJ.Com to save!

Interested in working with us? Start here:
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
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Previous Episode

Training for Hypertrophy With Austin Current

Welcome Back!
This week we had the pleasure of having Austin Current over on the show.
Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training.
We covered the topic of training for hypertrophy although training in general can be a pretty vast subject realistically it comes down to the individual and what the desired outcome is whether for performance in strength and athletics or aesthetics and general well being.
Austin goes into detail on some of the following:

Exercise Selection
Ability to maintain tension
Ability to maintain stability

This episode is packed with pragmatic advice to assist you on your journey. Tune in and take notes!
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Helpful Links:
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Austin Current - @AustinCurrent_ [https://www.instagram.com/austincurrent_/]
Science of Strength Training on Amazon [https://www.amazon.com/gp/product/B08T1J6FB8?ref=knfdg_R_pape_pew]
Science of Strength Training IG [https://www.instagram.com/scienceofstrengthtraining/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Next Episode

Questions and Answers to begin Season 3!

Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along!
Today's Q&A came from the inquiries what we received on the ECC instagram page.
our Host Alex was on the go for the beginning of the podcast but we are committed to bringing you only the best content so again we truly appreciate each and every one of you to include those who submitted the questions.
If there is anything else that you would like to hear on our podcast remember you can reach out to us on social media using the links below 👇
Enjoy this episode!
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Helpful Links
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Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]