How to Heal | Fasting
07/01/22 • 18 min
Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.
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Research Articles on Fasting and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S1568163718301478
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/
Fasting and Autoimmunity
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INTRO
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Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.
Episode Deep Dive
Click Here to receive weekly guidance and resources covered in the How to Heal series.
Research Articles on Fasting and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S1568163718301478
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/
Fasting and Autoimmunity
Music Creds
INTRO
Stable - KV https://soundcloud.com/kvmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Vive Melody
Video link: https://youtu.be/E-V00ViKFf0
OUTRO
Fragments - AERØHEAD https://soundcloud.com/aerohead
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/al-fragments
Music promoted by Audio Libraryhttps://youtu.be/O7PzeUTESAA
Tune Into The Energy!
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- Follow me on IG
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Previous Episode
My Journey with Autoimmunity
This episode gets personal, and I share my long-term struggle with autoimmunity. For those who also suffer from chronic medical conditions, and autoimmune disorders, or know those that do, you know well that the road to health is long, and seems impossible. In this episode I share my journey, and how I was able to return to health.
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Lichen Sclerosus
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INTRO
Stable - KV https://soundcloud.com/kvmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Vive Melody
Video link: https://youtu.be/E-V00ViKFf0
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Next Episode
How to Heal | Detox
This episode in the How to Heal series covers a taboo topic: enemas. I share the first time I did an enema, and how enemas have become an ordinary tool in my self-healing toolbox.
Click Here to receive weekly guidance & resources covered in the How to Heal series.
Resources
Enema Tips - Tyler Toleman
How to Do an Enema - Ray Maor
Music Creds
INTRO
Stable - KV https://soundcloud.com/kvmusicprod
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Vive Melody
Video link:https://youtu.be/E-V00ViKFf0
OUTRO
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