NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

02/29/24 • 22 min

This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM
This meditation incorporates calming music and expanded instructions for those who want a longer version of the original.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.
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51: All In The Mind | Lynne Malcolm

Lynne Malcolm is a science journalist and broadcaster with a deep passion and fascination for people, their behaviour and the workings of the human mind. For nine years, she produced and presented the hugely popular ABC radio program and podcast All in the Mind, in which she explored a range of topics including neuroscience, psychiatry, psychology, cognitive science, mental health and human behaviour. All In the Mind is one of the most downloaded ABC podcasts in Australia and internationally.

Lynne has received numerous media awards and contributes to media award judging panels, including the Australian Museum's Eureka Awards and the Mental Health Service of Australia and New Zealand media awards. She continues to write, podcast and communicate about the topics she's inspired by. All In the Mind is her first book.

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Safe Place Visualisation Meditation | Promotes Neuroplasticity | Guided by Emil Barna

This is a 12-minute 'Safe Place' visualisation meditation protocol that helps enhance the brain's learning process, reduces daytime fatigue, and helps improve focus. This exercise can be done before bed to relax your nervous system or any other time during the day to help you reconnect with the present moment. Exercises like this have been found to promote neuroplasticity—your brain's ability to change and grow.
"Brain scans show us that generally many of the same neurons that fire when we perceive something in the external world also fire when we first remember that object or experience. In the brain, imagining an act and doing it are not as different as they may seem ... visualizing, remembering, or imagining pleasant experiences activates many of the same sensory, motor, emotional, and cognitive circuits that fired during the "real" experience." Norman Doidge, The Brain's Way of Healing.
Recorded by psychotherapist Emil Barna.
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's books here
Check Emil out on the Socials by clicking below:
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Instagram
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Academia