EP. 122 - How to Think About Your Base Phase of Training
05/16/24 • 43 min
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In this week’s episode, Coach Sara shares insight on the base phase of training.
What is the base phase of training?
Why is it so tough to master the easy running?
How to make the most of your base phase for the most impact!
For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast.
For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott.
Are you looking to partner with an Elevate Coach to take your training to the next level? 1:1 Virtual Coaching Spots are now open, schedule a free consultation with Coach Sara here.
DOWNLOAD AN ELEVATE YOUR RUNNING TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com Code: SARAMPRO for 15% off your entire purchase
Support the podcast, every donation counts! Thank you! https://podcasters.spotify.com/pod/show/1210115349/support
In this week’s episode, Coach Sara shares insight on the base phase of training.
What is the base phase of training?
Why is it so tough to master the easy running?
How to make the most of your base phase for the most impact!
For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast.
For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott.
Are you looking to partner with an Elevate Coach to take your training to the next level? 1:1 Virtual Coaching Spots are now open, schedule a free consultation with Coach Sara here.
DOWNLOAD AN ELEVATE YOUR RUNNING TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com Code: SARAMPRO for 15% off your entire purchase
Support the podcast, every donation counts! Thank you! https://podcasters.spotify.com/pod/show/1210115349/support
Previous Episode
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
In this week’s episode, Coach Sara brings on guest, Meg Rashkin.
Meg’s love for running runs deep. She’s gone through the classic run too-hard and burnout scenario. She spent several years discovering and creating the space for running and when her love of the sport returned.
Meg’s story is inspiring. Along the way in her journey, she became a mom of two young children
Meg shares, when the ich to return to the sport, happened and the hardest thing to balance now as she’s training for her first marathon and raising two young children. Happy Mother’s Day!
Donate to Meg’s Chicago Marathon Charity Here.
You can follow Meg on Instagram too.
DOWNLOAD A CUSTOM TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com, promocode: SARAMPRO for 25% off your entire purchase
Next Episode
EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)
Coach Sara breaks down:
- How not to be intimated by running on a track
- The correct direction to run on a track
- The distance of one lap and how that measures up with your workout
- An example of running a 10 x 400 meter workout
- How to remember the workout rep you’re at
- The right shoes to wear
- What to do if you’re running too fast in a workout
- How to find your legs if they feel heavy in a workout
- So much more!
DOWNLOAD A CUSTOM TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase
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