The Elevate Your Running Podcast
Coach Sara Manderscheid
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Top 10 The Elevate Your Running Podcast Episodes
Goodpods has curated a list of the 10 best The Elevate Your Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Elevate Your Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Elevate Your Running Podcast episode by adding your comments to the episode page.
EP. 122 - How to Think About Your Base Phase of Training
The Elevate Your Running Podcast
05/16/24 • 43 min
In this week’s episode, Coach Sara shares insight on the base phase of training.
What is the base phase of training?
Why is it so tough to master the easy running?
How to make the most of your base phase for the most impact!
For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast.
For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott.
Are you looking to partner with an Elevate Coach to take your training to the next level? 1:1 Virtual Coaching Spots are now open, schedule a free consultation with Coach Sara here.
DOWNLOAD AN ELEVATE YOUR RUNNING TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com Code: SARAMPRO for 15% off your entire purchase
Support the podcast, every donation counts! Thank you! https://podcasters.spotify.com/pod/show/1210115349/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support1 Listener
EP. 121 - A Post-Partum Return to Running with Meg Rashkin
The Elevate Your Running Podcast
05/09/24 • 76 min
In this week’s episode, Coach Sara brings on guest, Meg Rashkin.
Meg’s love for running runs deep. She’s gone through the classic run too-hard and burnout scenario. She spent several years discovering and creating the space for running and when her love of the sport returned.
Meg’s story is inspiring. Along the way in her journey, she became a mom of two young children
Meg shares, when the ich to return to the sport, happened and the hardest thing to balance now as she’s training for her first marathon and raising two young children. Happy Mother’s Day!
Donate to Meg’s Chicago Marathon Charity Here.
You can follow Meg on Instagram too.
DOWNLOAD A CUSTOM TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com, promocode: SARAMPRO for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!
The Elevate Your Running Podcast
03/21/24 • 69 min
Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and how she found the strength - both mentally and physically to overcome.
Tamanna shares her top strategies on what worked and what didn’t work for her to find her strongest running yet.
Tamanna’s sports psychologist, Emily Saul can be reached at [email protected].
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
Data helps us objectively measure progress, and constantly refine and optimize ourselves. Inside Tracker will Elevate you from the inside, while this podcast and your training will elevate you from the outside.
Use code SARAMPRO25 for 25% off your entire order at www.insidetracker.com now.
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training
The Elevate Your Running Podcast
04/18/24 • 59 min
Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training.
00:00 Introduction and Excitement for the Boston Marathon
09:48 Impressive Performances by Elite Runners
26:29 Embracing the Ebb and Flow of Everything We Do
36:16 Tips for Running in Warm Weather Races
43:20 Learning to Let Go
51:52 Assessing Wins and Areas for Improvement
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, Promo Code: SARAMPRO25 for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul
The Elevate Your Running Podcast
04/04/24 • 88 min
Emily Saul, a sports psychologist coach, helps break down the mindset of an athlete during the taper process, race morning, during the race and tools how to be your strongest self to make the most of race day!
Emily can be reached at [email protected], her website and instagram. Emily is currently accepting new clients, virtually.
Emily also shared her story in a Boston TedTalk: The Power of Practice, 10 years of Pushups
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com , promocode: SARAMPRO25 for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
The Elevate Your Running Podcast
03/28/24 • 75 min
Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career.
Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including
Expo + Bus information
How to Prepare for changing weather conditions
Pacing and How to Chunk the Boston Marathon Course
Understanding your running strengths
The Magic that is the Boston Marathon
She also breaks down 5 tips to add to your training if you’re on the cusp of a BQ!
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
Boston Marathon Preview Guide Video
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner
The Elevate Your Running Podcast
04/25/24 • 68 min
What is something you would do differently starting over as a new runner?!
Coach Sara shares the 5 THINGS she would do differently, and how they are all great examples of what you can apply to your training today whether you’re a new or a seasoned runner.
Sara also shares the one thing she wouldn’t change in her running.
The fueling section is between 20:33 and 35:03
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon
The Elevate Your Running Podcast
03/14/24 • 69 min
PODCAST DESCRIPTION:
Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles.
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)
The Elevate Your Running Podcast
03/07/24 • 67 min
You might be wondering why the 10k distance is one of the best distances to race.
This episode outlines the benefits of training for the 10k distance, how to add it to your training if you’re training for a longer endurance event, and the best 10k workouts to help you feel fit and ready for race day. Coach Sara also shares the top 10k’s in the country!
Whether you’re a new runner finding your stride in the 5k distance or a marathoner, this is an episode to take away some training nuggets to apply to your plan for getting stronger.
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Inside Tracker - insidetracker.com
PROMOCODE: SARAMPRO25 for 25% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportEP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed
The Elevate Your Running Podcast
05/23/24 • 45 min
In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)
Coach Sara breaks down:
- How not to be intimated by running on a track
- The correct direction to run on a track
- The distance of one lap and how that measures up with your workout
- An example of running a 10 x 400 meter workout
- How to remember the workout rep you’re at
- The right shoes to wear
- What to do if you’re running too fast in a workout
- How to find your legs if they feel heavy in a workout
- So much more!
DOWNLOAD A CUSTOM TRAINING PLAN:
The Elevate Your Running Training Plans are now available.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Boulderthon Race Registration Promocode: SAYRAHRUNS20
Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase
--- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/supportShow more best episodes
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FAQ
How many episodes does The Elevate Your Running Podcast have?
The Elevate Your Running Podcast currently has 150 episodes available.
What topics does The Elevate Your Running Podcast cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on The Elevate Your Running Podcast?
The episode title 'EP. 122 - How to Think About Your Base Phase of Training' is the most popular.
What is the average episode length on The Elevate Your Running Podcast?
The average episode length on The Elevate Your Running Podcast is 59 minutes.
How often are episodes of The Elevate Your Running Podcast released?
Episodes of The Elevate Your Running Podcast are typically released every 7 days.
When was the first episode of The Elevate Your Running Podcast?
The first episode of The Elevate Your Running Podcast was released on Feb 1, 2022.
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