EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1
02/01/24 • 95 min
Coach Sara answers your running and training questions. In this week’s episode, she discusses:
- Why improvement isn’t immediately felt in running
- Mantra’s for Tough Workouts
- Breathing Techniques for Easy to 1 Mile Workouts
- How to maintain zone 2 HR on a hilly neighborhood route
- How to structure a tune-up race when you can’t fit it into life?
and so much more ...
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Coach Sara answers your running and training questions. In this week’s episode, she discusses:
- Why improvement isn’t immediately felt in running
- Mantra’s for Tough Workouts
- Breathing Techniques for Easy to 1 Mile Workouts
- How to maintain zone 2 HR on a hilly neighborhood route
- How to structure a tune-up race when you can’t fit it into life?
and so much more ...
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Previous Episode
EP. 106 - How to Develop a Racing Skill Set in 2024
Racing is a skill set that can take years to perfect.
In this week’s episode, Sara shares how to develop a racing skill set through the mental, and physical aspects and why racing more might be better.
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
Connect w/ Austin - https://www.instagram.com/austinmyerss_/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Next Episode
EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2
Your Running and Training Questions answered by Coach Sara. We deep dive together on
- How to Strength Train without Equipment
- Food / Water Timing Before a Long Run
- Why do we need to go to the bathroom during a race?
- Mindset Tips on how to recover from a tough race
- Coach Sara’s favorite race day nutrition + more
DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!
Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.
LINKS:
Elevate Your Running - https://elevateyourrunning.com/
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running
Products Mentioned in this episode:
Nutrition:
Hydration: Skratch Electrolyte Mix
Recovery Tools:
Running Books:
Let Your Mind Run - Deena Kastor
Run Like a Girl - Mina Samuels
The Longest Race - Kara Goucher
80 / 20 Running - Matt Fitzgerald
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