#145 Slow down. Recalibrate.
09/03/24 • 12 min
Did you enjoy this episode? Share you aha moment with us!
Ever notice how you speed up when you’re stressed?
We push harder, try to get more done...faster.
Oftentimes, it doesn’t even have anything to do with how much you need to get done.
It’s a sense of overwhelm and anxiety that moves with you through your week.
Whenever I notice I’m spinning in my own mind, overthinking things, and feeling overwhelmed without being able to pinpoint the specifics behind the discomfort, I do a quick 5 minute exercise to calm myself down and recalibrate myself towards my goals.
It works every time.
I recorded it for you so you can use it too whenever you feel the tension rising.
Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)
Connect With Ilonka On Social Media
Instagram | Facebook | YouTube
Did you enjoy this episode? Share you aha moment with us!
Ever notice how you speed up when you’re stressed?
We push harder, try to get more done...faster.
Oftentimes, it doesn’t even have anything to do with how much you need to get done.
It’s a sense of overwhelm and anxiety that moves with you through your week.
Whenever I notice I’m spinning in my own mind, overthinking things, and feeling overwhelmed without being able to pinpoint the specifics behind the discomfort, I do a quick 5 minute exercise to calm myself down and recalibrate myself towards my goals.
It works every time.
I recorded it for you so you can use it too whenever you feel the tension rising.
Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)
Connect With Ilonka On Social Media
Instagram | Facebook | YouTube
Previous Episode
Ep #144 Cash Flow Cure: Simple fixes to boost your bottom line.
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If you’re a business owner, chances are you have experienced the dread, sleepless nights, and 2 am panic attacks that inevitably come when we know we need to pay expenses and there isn’t enough cash in the bank to do so. In this episode, I am sharing a few simple ways to improve cash flow in your business and three habits you must start doing if you want to conquer cash flow challenges once and for all.
Apply to work with me here.
Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)
Connect With Ilonka On Social Media
Instagram | Facebook | YouTube
Next Episode
#146 Should I Hire Or Outsource?
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Discover what you should consider before hiring your first (or next) employee.
Want the Time Tracker Tool for free? Send me a DM on Instagram HERE
Grab the full show notes HERE
Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)
Connect With Ilonka On Social Media
Instagram | Facebook | YouTube
The Effortless CEO - #145 Slow down. Recalibrate.
Transcript
Welcome to this week’s episode. Have you ever noticed how you speed up in your mind when you’re stressed? I may only have one or two really important things on my list for the week and yet it feels like I have a million things that must be done and it all just feels very overwhelming and very heavy. I also tend to spend lots of time in my head. Overthinking things, remaking decisions on things, just spinning inside my mind. And the one thing that brings me back to my centre the fastest is
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