The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston

05/05/25 • 30 min

The Eat This Podcast with Dr. Alan Desmond

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”

From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.

Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.

Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.

Learn more about Shhine’s mission: www.Shhine.co

Connect with Harold and Shhine: Instagram

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”

Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.

Learn more about Shhine’s mission: www.Shhine.co

Connect with Harold and Shhine: Instagram

Previous Episode

Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin

Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.

Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.

Tune in for some incredible insights on

Advocating for positive dietary change within the healthcare system.
- What to say to people who ask, “where do you get your protein?”
- How the “one health” approach links animal welfare and human health.

Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room.

Follow Rosie on Instagram: @plantdietitianrosie

Sign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet.

Next Episode

Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”

Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others.

In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us.