The Drop Set – Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach

Explicit content warning

11/22/19 • 64 min

The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set – Episode 153 0:00 – I kick things off today with several updates! Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey. Thanksgiving (and holidays in general) are a huge source of anxiety for most bodybuilders. Let me talk you off the ledge a... Read More »

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Previous Episode

The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances. What’s the best way to address these? 15:00 – A proper welcome! Let’s catch up on some personal stuff, shall we? 23:50 – A... Read More »

The post The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances appeared first on Five Starr Physique.

Next Episode

The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap!

The Drop Set – Episode 154 0:00 – Welcome back to me! A bit of an unexpected break but back in action at last! 3:10 – Rachel has a great conversation starter about weight belts – what do they do, why use them and when are they a BAD idea? 13:39 – Shocking I know,... Read More »

The post The Drop Set – Episode 154: Lifting Belts, Peloton Ad, Travel Recap! appeared first on Five Starr Physique.