The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole

Explicit content warning

11/08/19 • 51 min

The Drop Set with Darin Starr: Bodybuilding for the Masses

The Drop Set – Episode 151 0:00 – Intro! There’s a new poll up at TheDropSet.com – make sure you go vote! And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as... Read More »

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Previous Episode

The Drop Set – Episode 150: Integrity (Rant), Deloading, Favorite Exercises

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and the sad state of affairs in the coaching business currently 27:28 – Our good buddy Tasha is... Read More »

The post The Drop Set – Episode 150: Integrity (Rant), Deloading, Favorite Exercises appeared first on Five Starr Physique.

Next Episode

The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances. What’s the best way to address these? 15:00 – A proper welcome! Let’s catch up on some personal stuff, shall we? 23:50 – A... Read More »

The post The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances appeared first on Five Starr Physique.