Circadian Biology and Your Health with Dr. Alexis Cowan PhD

09/21/24 • 90 min

Grateful to Dr. Alexis Cowan for the willingness to share her journey to reclaim health, including a significant weight loss journey and battle with an eating disorder and a significant gut problem to finding Circadian Biology while also getting a PHD from Princeton University!

We discuss Metabolic Health vs. Circadian biology, get into Mitochondira and discuss how health is a personal journey. Discuss food vs light! What is food? What is Light? Also discuss Dopamine and melatonin production, Photobiomodulation, and more!

Dr. Cowan can be found on Instagram: https://www.instagram.com/dralexisjazmyn/ @dralexisjazmin and her webisite: https://dralexisjazmyn.wordpress.com/

As with all my Podcasts this information is for general information only and not to be used as direct medical advice. As always it's good to discuss these ideas with your doctor.

Dr. Cowan can be found on Instagram: https://www.instagram.com/dralexisjazmyn/ @dralexisjazmin and her webisite: https://dralexisjazmyn.wordpress.com/

As with all my Podcasts this information is for general information only and not to be used as direct medical advice. As always it's good to discuss these ideas with your doctor.

Previous Episode

Quantum Biology in Dentistry and more with Dr. Jack Kruse

In this video we discuss the Quantum Biology of Sleep Apnea and sleep disorders in general, the current status of centralized and decentralized dentistry and medicine as well as how Dr. Kruse went to Dental School and then became a Neurosurgeon. Dr. Kruse is also a Quantum Biologist and is able to dive deep into the science of chronic disease and his decentralized approach to treating his patients.

Skip the intro and Dr. Jack starts at 6:30 in the timeline

Be sure to check out Dr. Jack's Patreon page: https://www.patreon.com/DrJackKruse/posts

For a primer on Dr. Kruse's work listen to: Dr. Jack on Dr. Max Gulhane's Regenerative Health Podcast: https://www.youtube.com/watch?v=Ln3WszTq0uA

Dr. Jack on Tetragrammaton with Rick Rubin and Dr. Andrew Huberman: https://youtu.be/oK9_j6fa2P4?si=PkI4mx7msuijpZoJ

And a special thanks to Dr. Alexis Cowan for encouraging me to do this! Dr. Alexis Cowan's Podcast: https://www.youtube.com/@UndoctrinateYourself

Be sure to listen to both of her Podcasts with Dr. Kruse! They are must-views/listens!

Next Episode

Metabolic Health and Circadian Health with Dr. Max Gulhand MD

Fun discussion with Dr. Max Gulhane MD around Metabolic Health and Circadian Health.. discussing Light Water and Magnetism and how the sun directly affects the 5 metrics of Metabolic Health...

You can find Dr. Max Gulhane here:

Website: https://www.drmaxgulhane.com

Skool: https://www.skool.com/dr-maxs-circadian-reset/about

YourTube: https://www.youtube.com/@maxgulhanemd

Regenerative Health Podcast; https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206