Snack Drawer - Meditation & Well-Being

Explicit content warning

02/03/21 • 53 min

In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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#2 - Ashley Dodson

Ashley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities.

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#3 - Atone

Atone is a freeway terrain specialist, family man, and a great friend. His passions include anything relating to sports, helping others, and kicking it with the homies.

Hosted on Acast. See acast.com/privacy for more information.