#2 - Ashley Dodson

Explicit content warning

01/19/21 • 108 min

Ashley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities.

Hosted on Acast. See acast.com/privacy for more information.

Ashley Dodson is a future counselor/therapist, a current trauma explorer, a yoga enthusiast, and my wife. Her passions include self-improvement, community outreach, and following her curiosities.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

#1 - Serro Park

Serro Park is my long time friend as well as my fitness and macro coach. His passions include fitness, photography, self-improvement and chillin with the homies.

If you're interested in his photography you can follow his account on instagram @serrophotography.

You can also check out this music video he recorded for Run River North's song Pretty Lies.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Snack Drawer - Meditation & Well-Being

In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation.

Hosted on Acast. See acast.com/privacy for more information.