Women’s Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz - S2E15

12/20/22 • 62 min

Did you know that fasting is like sleep and not a diet fad?
In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. Mindy is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health.
Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.
Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.
You may reach and learn more from Dr. Mindy Pelz through the following:

Visit her website and read more about the work she has done.
Pre-order her book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
Listen to The Resetter Podcast.
Go on a six-month transformation journey with the Thrive Program at the Reset Academy.

Get ready to celebrate the season of giving with The DNA Company!
We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on YouTube.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Visit her website and read more about the work she has done.
Pre-order her book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones"
Listen to The Resetter Podcast.
Go on a six-month transformation journey with the Thrive Program at the Reset Academy.

Previous Episode

Fixing Your Fatigue and Increasing Your Energy Naturally with Dr. Evan Hirsch - S2E14

Don't immediately take fatigue as a sign of aging!
In this episode, Kashif is joined by the Dr. Evan Hirsch, the EnergyMD. Dr. Evan Hirsch has dedicated his career into studying natural ways of increasing energy in order to avoid stimulants such as caffeine and all sorts of energy drinks. He is able to share his knowledge through online consultations, and as the best-selling author of Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life!
We currently live in a fast-paced world in which people rely on band-aid solutions to get through each day. Fatigue is often attributed to getting older yet forget to pay attention as to when energy stoops low. Kashif and Dr. Evan discuss deficiencies, toxicities, and genetics - all of which are factors that contribute to an individual's energy levels.
Dr. Evan Hirsch talks about the EnergyMD method, which is a four-step process to changing your life, and taking it to the next level. We are all constantly exposed to environmental toxins that are manifested differently but that isn't the endgame. It isn't too late to change your lifestyle slowly but surely to reinvigorate and relieve your body of fatigue.
Dr. Evan Hirsch and his work may be found through the following:

Learn more about the EnergyMD method, and avail of Step 1 of 4 for free by visiting his website, energyforleaders.com.
Schedule a call with Dr. Evan Hirsch!

Next Episode

Healing from Sexual Trauma and Having Vibrant Sexual Health with Susan Bratton - S2E16

People are designed to have great sex their whole lives!
In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.
Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and being unable to freely talk about how they want to be pleasured. When people stop intercourse, they have the tendency to stop touching each other, losing that connection completely.
Kashif and Susan thoroughly discuss the factors that affect sexual health and intimacy, as well as possible solutions to improve them. It comes with understanding the three legs - technique, easy communication, and sexual health & wellness. Some of the points tackled are the following:

The Magic Pill Method: 3 Easy Steps Back to Physical Intimacy
Somatic Therapy (Peter Levine Formula)
Four Kinds of Touch in order to release trauma
Female Liquid Orgasm
Epigenetics
The Erectile Tissues of a Woman
The Oxytocin and other hormones that contribute to sexual health
Supplements to help engorgement in the genitalia

You may reach and learn more from Susan Bratton through her channels listed below:

Visit her websites for tips on greatly improving your sexual life at magicpillmethod.com, personallifemedia.com, betterlover.com, https://gainswave.com/, and
https://femiwave.com/
Instagram: @susanbratton and @be_a_better_lover
Only Fans: susanbratton

You can get to know yourself and your health better by getting your Longevity Report today. For more information, you may visit https://www.thednacompany.com/products/genetic-collection-kit-and-report.

Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on YouTube.

The DNA Talks Podcast - Women’s Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz - S2E15

Transcript

Kash:
All right, everyone. A few months ago, I met in person for the first time with Dr. Mindy Pelz. We had been talking previously about a very special customer she's working with, I should say, patient. We met in person and we each other didn't know what we did. We kind of started thinking and then talking, and then things kind of melded and realized there's two halves of what's going on. That's women's health, which in my opinion is the area that needs the most support.
Kash:
There