Dream Big: Unlocking the Secrets to Better Sleep with Mollie Eastman

08/01/24 • 57 min

Did you know that a third of our lives are estimated to be dedicated to sleep?
If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine.
In this episode, we focus on discussing sleep and improving the quality of your sleep with the help of Sleep Expert and Creator of Sleep is a Skill, Mollie Eastman. Sleep Is a Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, Mollie created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization and its implications on our overall experience of life. She has also created the #2 sleep podcast, written a popular weekly sleep newsletter for almost 6 years, created a signature Optimize Your Sleep course, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
Dr. Bryce and Mollie discuss the basics of sleep and how to improve it as we maneuver through our own realities. In fact, in some cases there are people who develop sleep anxiety, insomnia, and other struggles that affect going through the proper sleep stages that our bodies need.
They also debunk myths on sleep and discuss nuances that go along with modern-day sleep practices that enable us to get a deeper understanding on how sleep practices works best for our bodies.
If you wish to learn more from Mollie Eastman's expertise, you may do so through the following channels:

Mollie Eastman's Official Instagram Page https://www.instagram.com/mollie.eastman
Mollie Eastman's Official Facebook Page https://www.facebook.com/mollie.mcglocklin/
Sleep is a Skill Official Website: https://www.sleepisaskill.com/optimize

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Mollie Eastman's Official Instagram Page https://www.instagram.com/mollie.eastman
Mollie Eastman's Official Facebook Page https://www.facebook.com/mollie.mcglocklin/
Sleep is a Skill Official Website: https://www.sleepisaskill.com/optimize

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

Previous Episode

Celebrity Health Trends - Fact or Fiction? with Bryce Wylde

In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast!
Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the scenes and on-screen. Eventually, she pursued the beat of entertainment by covering celebrities and morning shows. Throughout all of these, she has also showcased her heart as she gave back to charities, and continued on her career whilst being a loving mother-of-two in their happy family.
With that, it is our pleasure to introduce TV host and personality, Cheryl Hickey, as part of the DNA Talks Podcast!
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Have you ever heard your favorite celebrity talk about something they do for your health and you want to try it out but you're having second thoughts?
Then you're in the right place! In this inaugural episode of the DNA Talks Podcast where Cheryl Hickey officially joins as one of our hosts, we bring you the latest in celebrity health trends and what actually happens when you join in on these. Cheryl Hickey, TV host and personality, along with our co-founder, Bryce Wylde, go through a list of these trends and don't hold back on what they think about them.
From earthing and activated charcoal, to vampire facials and urine therapy, Bryce and Cheryl also go into detail regarding what actually happens when you go through these procedures. They share the pros and the cons, the facts and the myths, and their personal opinion on which they have tried and haven't tried.
Here are the highlights of today's episode:

03:07 Cheryl's Purpose: Why Join the DNA Talks Podcast
06:26 Celebrity Biohacking Trends
10:24 Trend #1: Vampire Facial
11:44 Trend #2: Placenta Consumption
15:25 Trend #3: Activated Charcoal
21:15 New Test Offerings at the DNA Company
25:15 Trend #4: Colon Cleansing
26:53 Trend #5: Oxygen Therapy
30:37 Rapid Fire: Yes/No to Trends (Cupping, Blue Light Blocking Glasses, Oil Pulling)
38:40 Trend #6: Urine Therapy
40:03 Trend #7: Earthing
46:20 Trend #8: Diets and Fasting
58:39 Trend #9: Insulin on Perimenopause/Menopause
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube
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Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!

Next Episode

Diving Into the World of Supplements with Bryce Wylde

What supplements should you be taking?
There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf?
In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking deeper into what your body actually needs. They discuss how understanding supplementation is understanding your predisposition - and that varies in each individual.
Bryce and Cheryl also discuss the basic needs that our body requires in order to take care of itself. At the end of the day, supplements exist as well in order to amplify these basic practices that our bodies require as they are what could repair and extend not only your lifespan but your healthspan too.
Here are the highlights of today's episode:
00:00 Introduction
07:07 Seeing What Supplements You Need
10:12 How to Start New Supplements
16:46 The Basics
25:30 Anxiety
37:22 Dealing with Autoimmune Disease
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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below: