Dr Cate Shanahan- “The hateful eight oils are used as engine lubricants and pesticides… and we’re eating these every single day”
03/20/23 • 58 min
Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.
Trust me, this conversation will change your life.
Davinia x
Topics
Different types of fat.
How is food making us more sick?
The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.
The process of making seed oils
The toxicity of seed oils.
Where does the misinformation come from about seed oils?
Why are seed oils in so many foods?
The use of seed oils in pesticides and manufacturing.
The damaging effects seed oils have on our body.
The connection to seed oils and sun damage/ skin cancer and heart disease.
What oils SHOULD we eat?
The four pillars of the human diet.
How to train your palette to like more foods.
The importance of body fat.
The misinformation from sports nutrition.
Cate’s experience working with the LA Lakers on their nutrition.
How do these inflammatory oils affect menopause?
How Dr Cate grew in height after changing her diet.
The most common products the hateful eight feature in.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Connect with us on instagram @daviniataylor @drcateshanahan
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.
Trust me, this conversation will change your life.
Davinia x
Topics
Different types of fat.
How is food making us more sick?
The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.
The process of making seed oils
The toxicity of seed oils.
Where does the misinformation come from about seed oils?
Why are seed oils in so many foods?
The use of seed oils in pesticides and manufacturing.
The damaging effects seed oils have on our body.
The connection to seed oils and sun damage/ skin cancer and heart disease.
What oils SHOULD we eat?
The four pillars of the human diet.
How to train your palette to like more foods.
The importance of body fat.
The misinformation from sports nutrition.
Cate’s experience working with the LA Lakers on their nutrition.
How do these inflammatory oils affect menopause?
How Dr Cate grew in height after changing her diet.
The most common products the hateful eight feature in.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Connect with us on instagram @daviniataylor @drcateshanahan
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Dr. Barbara Sturm- "I believe in repair and heal, not damage and heal"
Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine.
Enjoy! Davinia x
Topics
What is inflammation and how do we control it?
What elements contribute to an anti-inflammatory lifestyle?
Hacks to de-stress (reducing inflammation)
Barbara’s journey into creating her own skincare
They key ingredients we need to see in our skincare
What are telomeres and how do they affect premature ageing?
The damaging effects of acid peels, retinols and glycolic acid.
How what you put on your skin affects your immune system.
Pigmentation. What is it and how do we get rid of it?
How does the quality of diet reflect the quality of the skin?
How to target hair loss and thinning.
Skincare for teenagers.
How to deal with severe acne.
How to protect against UV and pollution.
The future of the skincare industry.
How to treat rosacea.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Follow us on instagram @daviniataylor @barbarasturm
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”
Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples lives, through his podcast- ‘The Human Upgrade’ and his 4 New York Times Bestselling Science books. In this episode we discuss his new book “Smarter Not Harder: A Guide to Reclaiming and Optimising Your Health” (an absolute must read!)
He exposes the surprising secrets of our body’s operating system, or its “MeatOS, a system that is naturally designed to be lazy. Dave tells us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle, to ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Intrigued? Listen on!
Davinia x
Topics
Dave’s ‘laziness’ principle from his new book- “Smarter Not Harder”
Why are we ashamed of being lazy?
What is your ‘MeatOS'?
What is ‘energy’?
What is ‘rapid on, rapid off response” and how can we benefit from it?
Dave’s journey with weight loss.
The problem with ‘calories in, calories out’ ethos.
The five big categories that can help define your health goals, including more muscle, better cardiovascular function, more energy/fat loss, stress management, brain function.
How to turn disorders such as ADHD, ODD, OCD into a superpower.
Which foods exacerbate behavioural disorders?
Matching meditation style to the brain.
The importance of building a habit, but also recognising when the habit no longer benefits you.
The reset process- teaching people how to ‘turn off’.
Hard fast rules about sleep- www.sleepwithdave.com
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Follow us on instagram @daviniataylor @dave.asprey
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
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