Dr. Barbara Sturm- "I believe in repair and heal, not damage and heal"
03/13/23 • 46 min
Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine.
Enjoy! Davinia x
Topics
What is inflammation and how do we control it?
What elements contribute to an anti-inflammatory lifestyle?
Hacks to de-stress (reducing inflammation)
Barbara’s journey into creating her own skincare
They key ingredients we need to see in our skincare
What are telomeres and how do they affect premature ageing?
The damaging effects of acid peels, retinols and glycolic acid.
How what you put on your skin affects your immune system.
Pigmentation. What is it and how do we get rid of it?
How does the quality of diet reflect the quality of the skin?
How to target hair loss and thinning.
Skincare for teenagers.
How to deal with severe acne.
How to protect against UV and pollution.
The future of the skincare industry.
How to treat rosacea.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Follow us on instagram @daviniataylor @barbarasturm
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provides hydration, nutrition and regeneration glow, with science at the core of its creation. She is on a mission to educate people about healthy skin and wellness, discussing everything from hair loss, skin pigmentation and acne to rosacea and why retinols should NOT be part of your skincare routine.
Enjoy! Davinia x
Topics
What is inflammation and how do we control it?
What elements contribute to an anti-inflammatory lifestyle?
Hacks to de-stress (reducing inflammation)
Barbara’s journey into creating her own skincare
They key ingredients we need to see in our skincare
What are telomeres and how do they affect premature ageing?
The damaging effects of acid peels, retinols and glycolic acid.
How what you put on your skin affects your immune system.
Pigmentation. What is it and how do we get rid of it?
How does the quality of diet reflect the quality of the skin?
How to target hair loss and thinning.
Skincare for teenagers.
How to deal with severe acne.
How to protect against UV and pollution.
The future of the skincare industry.
How to treat rosacea.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Follow us on instagram @daviniataylor @barbarasturm
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Gary Brecka- "The presence of oxygen is the absence of disease"
Introducing you to Gary Brecka, what an incredible man!
His experience as a mortality expert (predicting when someone will die TO THE MONTH!) has given him expert knowledge on how people can achieve peak performance in their own bodies.
There are so many wow moments in this conversation, you’re going to love it.
Enjoy! Davinia x
Topics
Gary’s experience as a mortality expert.
The importance of managing oxygen in the body.
What is methylation and why is it so important?
How deficiencies lead to some of the most common ailments.
Are we wrongly supplementing?
How to test your methylation.
How the MTHFR gene mutation can lead to symptoms of ADD and anxiety.
The signs of having the COMT gene (hint, you can’t quieten your mind)
The importance of raising serotonin for depression.
Methylated supplements.
Implications of low testosterone.
The future of health.
Gary’s hard rules when flying.
The importance of breathwork (and how to do it)
The importance of mastering your current emotional state.
The power of a cold shower.
The danger of dopamine deficiency.
What does Gary eat in a day?
What foods are energy thieves?
The danger of seed oils in our diet.
The importance of keeping a low Glycemic Index
Thank you to our episode partner- @nuchido who “harness and translate science into products for maximum healthspan and optimal life experience”
Get 20% off with code Davinia20 www.nuchido.com/davinia
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Chat to us on instagram @daviniataylor @garybrecka
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Dr Cate Shanahan- “The hateful eight oils are used as engine lubricants and pesticides… and we’re eating these every single day”
Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. She is on a mission to educate people on the danger of seed oils, an ingredient that is so prominent in our diet. After discovering Dr Cate and her research a few years ago I cut out seed oils from my diet and saw a dramatic improvement to my health. Losing weight was so much easier, my biological age decreased, my mood increased and my addictive eating went.
Trust me, this conversation will change your life.
Davinia x
Topics
Different types of fat.
How is food making us more sick?
The hateful eight- Canola (rapeseed), corn, cottonseed, soy, sunflower, safflower, grapeseed, ricebran.
The process of making seed oils
The toxicity of seed oils.
Where does the misinformation come from about seed oils?
Why are seed oils in so many foods?
The use of seed oils in pesticides and manufacturing.
The damaging effects seed oils have on our body.
The connection to seed oils and sun damage/ skin cancer and heart disease.
What oils SHOULD we eat?
The four pillars of the human diet.
How to train your palette to like more foods.
The importance of body fat.
The misinformation from sports nutrition.
Cate’s experience working with the LA Lakers on their nutrition.
How do these inflammatory oils affect menopause?
How Dr Cate grew in height after changing her diet.
The most common products the hateful eight feature in.
Order my book- It's Not a Diet
Pre-order my new book- Hack Your Hormones
Connect with us on instagram @daviniataylor @drcateshanahan
Title music
"This Feeling"
Performed by Skinny Beats
Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson
Hosted on Acast. See acast.com/privacy for more information.
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