A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale
Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.
Guided Breathing: Equal Breathing.
09/20/23 • 4 min
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