1973: The Daily Refresh | Quotes - Gratitude - Guided Breathing
09/01/23 • 3 min
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)
Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.
Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)
Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.
Guided Breathing: Equal Breathing.
Previous Episode
1972: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar
Gratitude: The moment you have exact change. How else are you going to use those pennies?
Guided Breathing: Equal Breathing.
Next Episode
1974: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller
Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you
Guided Breathing: Equal Breathing.
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