Mental health #checkin

05/13/20 • 22 min

2 Listeners

Today I talk about steps needed for keeping our mental health positive. Reaching out for help from friends or family. Support groups. Therapy. Whatever you need. Please ask for help or offer it you can. Visit https://www.nami.org/help Or https://suicidepreventionlifeline.org/talk-to-someone-now/ Or https://www.psychguides.com/guides/mental-health-hotline/ Please get or give help. You can join my nightly #checkin community on Facebook @thedailyoptimistpodcast or on Twitter and Instagram @thedailyoptpod. You can email me at [email protected]. Please rate/subscribe/share.

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A poem a day...

2 Recommendations

Broadway extends closing, while an ice cream parlor deals with verbal abuse and a restaurant disobeys the rules. Plus, London’s plan for cyclists and walkers, as well as Hamilton at home! Read a poem, but first I have one for you. Join my nightly #checkin community on Facebook @thedailytoptimistpodcast on Twitter and Instagram @thedailyoptpod. Reach out to me via email at [email protected]

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Wisconsin lifts restrictions and bars open, Minnesota meat packing plant has more cases, while a gym owner lends his equipment out, and a man with Covid-19 goes home. Plus, learning doesn’t stop and you can change your perspective moment by moment. Join my nightly #checkin community on Facebook @thedailyoptimistpodcast on Twitter and Instagram @thedailyoptpod or email me at [email protected]. Please rate/subscribe/share. Be well.