10 Nutrition Pitfalls to Avoid
01/16/25 • 13 min
On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information.
On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Maximise Your Intake Of Antioxidants
On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet.
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Maximise Your Intake of Antioxidants
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How to Overcome Comfort Eating - Part 1
On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!
Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information.
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