Move With Deb, Episode 67, My Mindbody Strategy While Recovering from Covid
06/26/23 • 35 min
I share with you my recent experience of having Covid and the mindbody medicine informed methods I used to help me decrease fear and recover without lingering symptoms. I share other recovery stories and first person information about people who have recovered from lingering symptoms colloquially known as "long covid". I hope that my process is helpful for you.
If you would like to chat with me - here's a link to book a free Curiosity Call -
https://calendly.com/paincoachdeb
RESOURCES
What different people across the mindbody medicine field are discovering are the similarities between Covid symptoms and other long term chronic pain/illness symptoms and how the pain-fear-pain cycle plays into the perpetuation of symptoms after the body has recovered. So using this same approach they're seeing good responses.
Here's some resources that I've both listened to or read directly or have been told about through my colleagues.
https://www.positivelycovid.org/
https://www.longcovidcured.com/ - this has some great recovery stories - including Paul Garner, infectious disease Dr.
https://www.longcovidcured.com/about - this is a lovely list of various resources. I can offer people 6 weeks free of the Curable app if anyone wants to try that.
https://www.theguardian.com/commentisfree/2021/jun/10/long-covid-hope-recovery-symptoms - Dr. Garner's story of recovery
https://www.recoverynorway.org/2023/01/23/long-covid-recovery-gary/ - I like how Gary describes his understanding of the mindbody recovery process.
https://www.thismighthurtfilm.com/long-covid - Neuroplastic pain recovery resources from the team at This Might Hurt documentary
https://youtu.be/4vF0XNBTv9A - Interview with Dr. Schubiner, explaining the mindbody process to address Long Covid
This is probably MORE than enough.
It's all pretty much the same content (how to change the body experience, through retraining the brain) just through different lenses.
Happy to share more. I think just learning that recovery is possible even begins the change due to predictive processing.
Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb
Instagram - https://www.instagram.com/pain.coach.deb/
Website - https://www.thecuriositycure.com
I share with you my recent experience of having Covid and the mindbody medicine informed methods I used to help me decrease fear and recover without lingering symptoms. I share other recovery stories and first person information about people who have recovered from lingering symptoms colloquially known as "long covid". I hope that my process is helpful for you.
If you would like to chat with me - here's a link to book a free Curiosity Call -
https://calendly.com/paincoachdeb
RESOURCES
What different people across the mindbody medicine field are discovering are the similarities between Covid symptoms and other long term chronic pain/illness symptoms and how the pain-fear-pain cycle plays into the perpetuation of symptoms after the body has recovered. So using this same approach they're seeing good responses.
Here's some resources that I've both listened to or read directly or have been told about through my colleagues.
https://www.positivelycovid.org/
https://www.longcovidcured.com/ - this has some great recovery stories - including Paul Garner, infectious disease Dr.
https://www.longcovidcured.com/about - this is a lovely list of various resources. I can offer people 6 weeks free of the Curable app if anyone wants to try that.
https://www.theguardian.com/commentisfree/2021/jun/10/long-covid-hope-recovery-symptoms - Dr. Garner's story of recovery
https://www.recoverynorway.org/2023/01/23/long-covid-recovery-gary/ - I like how Gary describes his understanding of the mindbody recovery process.
https://www.thismighthurtfilm.com/long-covid - Neuroplastic pain recovery resources from the team at This Might Hurt documentary
https://youtu.be/4vF0XNBTv9A - Interview with Dr. Schubiner, explaining the mindbody process to address Long Covid
This is probably MORE than enough.
It's all pretty much the same content (how to change the body experience, through retraining the brain) just through different lenses.
Happy to share more. I think just learning that recovery is possible even begins the change due to predictive processing.
Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb
Instagram - https://www.instagram.com/pain.coach.deb/
Website - https://www.thecuriositycure.com
Previous Episode
Move With Deb, Episode 66, The Power Of A Single Thought
This episode I lead you through the work of PRT, Pain Reprocessing Therapy and how it ties into Intentional Thought Creation and the mindbody process, changing our physiological and emotional experiences. I share a story about the power of an audacious thought I practiced on my way to a party and also one of my favorite thoughts when dealing with triggering memories.
Change is always possible, we are never helpless, no matter how we feel about any circumstance or situation. Learning how to apply these tools have changed so many lives and it's possible for you too.
Book a curiosity call and let's talk about how you can work with me. https://calendly.com/paincoachdeb
Here's Dr. Ashar's lecture on PRT and The Boulder Back Pain Study findings. A 5 year follow up study is in the works!
https://youtu.be/wotWuvrJW3I
Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb
Instagram - https://www.instagram.com/pain.coach.deb/
Website - https://www.thecuriositycure.com
Next Episode
Move With Deb, Episode 68, Some Rambling + Some Client Wins
I'm deep in dreaming about the future....
I'm migrating my online pain science program to a new platform. I'm going to be filling my brain wiht incredible hypnosis training this month embodying change work on topics like shame, trauma, nervous system repair, self concept and psychedelic states, and maybe even some weird stuff like past life regression and accessing relaxing trance states.
Who knows what will happening after attending Hypnothoughts Live. But I know that I haven't been very focused here. So my apologies. Even if I'm not on here creating a podcast, I am working with clients helping them create powerful embodied shifts in their wellbeing and I thought I'd just share a little bit of that with you today.
If you are curious about mindbody coaching and how we can use the mind and somatics to create less pain and more of the life you want to live, I would love to talk to you. You can find the link to my calendar at my website - www.movewithdeb.com
Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb
Instagram - https://www.instagram.com/pain.coach.deb/
Website - https://www.thecuriositycure.com
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