The Curiosity Cure - MindBody Wellness

Today's short and sweet podcast that's about flipping a pretty standard practice that many people in pain do on their own and/or are directed by their healthcare providers to do, Tracking Symptoms, to one that's one that will develop increased health + wellbeing.

There's research that shows that tracking symptoms has a dark side, increasing distress, anxiety and symptoms. And from my expereince, tracking can hamper healing and brain rewiring.

In the episode notes I'll link to articles and studies as well as the image of The Comfort Scale. But I want to encourage you sink into your creativity and develop a way of tracking comfort that feels best to you. As with anything in mindbody practices, letting yourself be in process and explore with curiosity.

Articles -
https://www.wired.com/story/why-tracking-your-symptoms-can-make-you-feel-worse/

https://greatergood.berkeley.edu/article/item/how_to_overcome_your_brains_fixation_on_bad_things

https://medicalfuturist.com/the-dark-side-of-health-trackers/

Roger's version of The Comfort Scale
https://hypnosishealthinfo.com/wp-content/uploads/2019/02/Comfort-Scale.pdf

If you make your own version, I would love love love to see it!

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

I had the pleasure of interviewing one of my favorite TMS educators and most kind and HILARIOUS colleagues....

Here's Dani in her own words, I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using mindbody tools myself. My approach to healing harnesses the power of the nervous by training the body-mind into a place of safety and out of survival mode. I teach gentle yoga, meditation and breathwork tailored to the self-healing community and coach in the form of online courses and masterclasses.

Please be sure to check out Dani's work and listen for clues to help you borrow belief that healing is possible for you and that this journey can be full of connection and compassion both with ourselves and with community.

Dani's website that has everything.
https://mytmsjourney.com

Instagram
https://www.instagram.com/mytms_journey

Facebook
https://www.facebook.com/mytmsjourney

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

This episode was inspired by the conversation I had with therapist Caryn Sherbet, which will be my next podcast. They're a new PRT therapist and we chatted about the gifts of exposure response therapy for all kinds of situations we encounter that trigger our avoidance response.

In this episode, I take you through two experiences that are more aligned with emotional pain but hey you all know that can often be a trigger for physical pain, or go hand in hand with it (hey that's a great podcast idea). But I walk you through the avoidance/approach process that I used to help me transform two tender emotional experiences I was having that was causing me to avoid taking aligned actions. In the process I was able to further neutralize two stories that I've been carrying around for years, "I don't get things done" and "Being fat means I'm not worthy of love (and not currently being in a relationship is proof)."
Here's the link for a faster EFT technique - https://youtu.be/wpYjrdl7PMo?si=ida8WiV1uHo_QooE

As I say in the episode, I'm in a fierce transformation phase of my life, having finished the majority of heavy lifting of activities around my Dad's passing as well as the coming of Spring. As I get more friendly with what triggers avoidance, I'm able to gently use my tools of neuroplasticity and psychophysiological recoding processes to rewire those habitual responses from a place of self compassion and strength vs. secretly reinforcing my old belief systems. Having a self connecting intention is the key to this approach.

I'm opening my doors for working with new clients. Please book a curiosity call and let's chat about how working together can help you feel more better more of the time. Or all of the time, don't let me create any limitations on how good it can get!
And if getting an astrology reading is something in your house of desire I highly recommend working with Miss Renee. She's been someone who has served as a touchstone for me over the years when I need just enough clarity to get me heading in the right direction. Her intentions are always to give someone back to themselves, to feel empowered in their deepest self love and connection - https://missreneehealing.com/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

This is a fun conversation about a not fun topic, healing from chronic pelvic pain. Rachel and I are mindbody besties, our work is deeply rooted in learning and teaching these skills of body trust and always believing the recovery is available for everyone in any body. I hope you listen with wide open ears, catching any themes that might resonate for you. And with any of my interviews, I invite you to imagine applying these concepts to you in your life. How can you start to view your symptoms and your life differently?

To me, Rachel is a hero of self determination, someone willing to step through fear, pain, discomfort and trauma with such passion and self compassion. It's not an easy path as you will discover, but she and I share the sentiment that once you understand neuroplastic pain it's hard to view our human experience through a different lens.

Rachel is a Doctor of Physical Therapy and pelvic pain coach who specializes in guiding women with chronic pelvic pain to heal through a holistic mind-body approach. Her own journey of healing from chronic pelvic pain inspired her to pursue this work, and she now dedicates her career to guiding and supporting others through their own paths to recovery. With years of experience in both clinical practice and coaching, Rachel empowers her clients to not only heal their pain but also to create full and empowered lives rooted in connection and intention as they heal. Her unique approach combines expert knowledge with compassionate coaching, providing women with the tools to feel safe in their bodies, live freely, and foster deeper, more meaningful connections with themselves and others as they heal.

If you’re ready to start healing TODAY and want a clear, flexible roadmap, Beyond Chronic Pelvic Pain: The Self-Paced Course is the place to begin. You’ll learn the core mind-body and nervous system tools she used to heal—and have helped dozens of clients do the same.
Click the link below to learn more! https://thepelvicpaincoach.com/course

https://thepelvicpaincoach.com/

https://www.instagram.com/thepelvicpaincoach/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com

This episode is a peek into what two mindbody practitioners talk about. Hear bits of our own process of this work helping us find and revel in our humanness.

Anna Holtzman is a colleague, friend and leader in mindbody pain recovery. She is a licensed psychotherapist and mind-body coach who helps people find relief from chronic pain and other symptoms of a stressed-out nervous system. She came to this work through her own recovery from 10 years of migraine. In a prior career, Anna worked in reality TV as a video editor and she continues to use her love of storytelling through her blog and podcast, both titled From Chronic Pain to Passion. She lives in New York City with her partner, stepdaughter, and three orange cats.

I don't think I could write better than Anna to describe this episode, here's what she said about our conversation:

Deb and I are also part of a cohort of mind-body coaches who get together about twice a month and let it all hang out together, which has been so instrumental for my growth. And as we’ll talk about, it’s not always easy letting yourself be vulnerable, even in the most supportive of spaces. But what I find over and over again is that it’s so worth it, because the healing and growth that comes from allowing ourselves to connect with one another through our vulnerability and honesty is really the only gateway to joy in life, as far as I can tell.

So, here’s me and Deb getting real with each other — and with you — about what it’s like to be a beautifully messy human being who helps other beautifully messy human beings. And I hope this conversation serves as a permission slip to let your own beautiful messiness shine through.
Where you can find Anna...
website: https://www.annaholtzman.com/
Instagram: https://www.instagram.com/anna_holtzman/

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com