Unlocking Peak Performance: Dr. Jason Amstutz's Game-Changing Secrets
12/11/23 • 61 min
Welcome to the "Crackin' Backs Podcast," where we uncover the secrets of total body optimization! Join us as we dive deep into the world of chiropractic, osteopathy, and advanced soft tissue treatments with the renowned Dr. Jason Amstutz. Discover how these groundbreaking techniques differ from the ordinary and unlock unique benefits for both athletes and everyday enthusiasts.
Dr. Amstutz's expertise extends beyond the surface, delving into biomechanical dysfunctions and the incredible impact of early detection on your overall health and performance. Prepare to be amazed as we explore the science behind manipulating muscle fibers' gamma bias to provide instant relief from chronic pain and boost strength in injured muscles.
SomaTherapy takes center stage as we unravel the significance of space and flow within your body, enhancing health and resilience in ways you never thought possible. Learn the art of ELDOAs and how simple self-exercises can transform your disc and joint health, seamlessly fitting into your daily routine.
Discover the harmony between osteopathic principles and traditional chiropractic practices, echoing Dr. Amstutz's belief that 'structure dictates function.' And if that's not enough, witness the fusion of strength and conditioning with injury prevention, all within a holistic approach to supercharge athletic performance and keep you injury-free.
Don't miss out on this mind-blowing journey to a healthier, pain-free, and optimized you! Tune in to the Crackin' Backs Podcast now!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the "Crackin' Backs Podcast," where we uncover the secrets of total body optimization! Join us as we dive deep into the world of chiropractic, osteopathy, and advanced soft tissue treatments with the renowned Dr. Jason Amstutz. Discover how these groundbreaking techniques differ from the ordinary and unlock unique benefits for both athletes and everyday enthusiasts.
Dr. Amstutz's expertise extends beyond the surface, delving into biomechanical dysfunctions and the incredible impact of early detection on your overall health and performance. Prepare to be amazed as we explore the science behind manipulating muscle fibers' gamma bias to provide instant relief from chronic pain and boost strength in injured muscles.
SomaTherapy takes center stage as we unravel the significance of space and flow within your body, enhancing health and resilience in ways you never thought possible. Learn the art of ELDOAs and how simple self-exercises can transform your disc and joint health, seamlessly fitting into your daily routine.
Discover the harmony between osteopathic principles and traditional chiropractic practices, echoing Dr. Amstutz's belief that 'structure dictates function.' And if that's not enough, witness the fusion of strength and conditioning with injury prevention, all within a holistic approach to supercharge athletic performance and keep you injury-free.
Don't miss out on this mind-blowing journey to a healthier, pain-free, and optimized you! Tune in to the Crackin' Backs Podcast now!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Previous Episode
5 Mental Tools to Handle the Stress of the Holidays- Dr. Dana Sinclair
The Crackin' Backs podcast is thrilled to welcome back Dr. Dana Sinclair, a distinguished sports psychologist renowned for her expertise in high-pressure performance and emotional management. Dr. Sinclair's diverse professional experience includes working with top athletes and teams across major sports leagues like the NFL, MLB, NBA, WNBA, NHL, MLS, IndyCar, WTA, PGA, and the Olympics, as well as consulting for various business organizations.
In this special episode, Dr. Sinclair will delve into the timely topic of holiday stress, offering valuable insights drawn from the realm of sports psychology. Listeners can expect to learn effective strategies for managing the unique challenges of the holiday season, including juggling personal well-being amidst the demands of festive commitments, akin to how athletes balance intense training with their personal lives.
Highlighting the importance of teamwork in sports, Dr. Sinclair will also shed light on how families and friends can apply these principles to foster cooperation and minimize conflict during holiday gatherings. Additionally, she will address how to navigate complex emotions like depression, anxiety, envy, and despair, often heightened during the holidays due to factors like financial pressures, time constraints, and the loss of loved ones, especially in the current global context of inflation and pandemic aftermath.
Furthermore, the episode will cover strategies to manage stress and promote mental health during a season often marked by excess and overcommitment. Dr. Sinclair will also offer advice on maintaining a healthy balance in lifestyle factors such as diet and physical activity amidst the season's indulgences and hectic schedules.
This episode is a must-listen for anyone looking to transform their holiday experience from stressful to joyful and harmonious, using the proven techniques of sports psychology. Tune in to the Crackin' Backs podcast for these insightful and practical tips from Dr. Dana Sinclair.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Next Episode
Golfing Strong & Injury-Free- With Luka Mentzer
Unleash your inner golf pro and protect your backswing! Welcome to the Crackin Backs podcast, where we're diving deep into the world of golf and injury prevention with a special guest who's got a scorecard filled with expertise. Today, we've got the one and only, TPI medical professional, Luka Mentzer by our side.
Swing into this episode as Luka shares invaluable insights into the common golf-related injuries that often strike during the holiday season. Discover the crucial steps you can take to shield yourself from the hazards of the fairway.
With the holiday season just around the corner, many are unwrapping new golf clubs. But fear not! Luka's here with expert advice on how to fit and wield those clubs like a pro, all while minimizing the risk of injury.
As the winter chill sets in, we'll explore effective warm-up routines that'll keep you swinging smoothly even in the coldest weather. Don't let the cold cramp your style on the course!
And for those times when the golf course is miles away, Luka's got a bag full of indoor exercises and drills to help you maintain that silky-smooth swing and overall fitness from the comfort of your own home.
But wait, there's more! Discover the vital role mobility and flexibility play in warding off golf-related injuries, and gain practical tips to enhance your fitness in these key areas.
Plus, unlock the secrets of biomechanics in golf. Luka breaks down the crucial movement patterns and techniques every golfer should keep their eyes on to boost performance and keep injuries at bay.
Tee off with us on this episode of Crackin Backs as we explore golf, fitness, and injury prevention like never before. Whether you're a seasoned golfer or just getting into the swing of things, this episode promises a hole-in-one for your golf game and your well-being. Fore!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
The Crackin' Backs Podcast - Unlocking Peak Performance: Dr. Jason Amstutz's Game-Changing Secrets
Transcript
Get ready to crack the code to better health. Join us on the cracking backs podcast with Dr. Jason Amstutz, where we uncover the secrets to unlocking peak performance, relieving chronic pain and enhancing your musculoskeletal health. Discover groundbreaking techniques that blend chiropractic, osteopathy, and advanced soft tissue treatments. Don't miss this exclusive conversation with Dr. Amstutz as we delve into the science of biomechanic
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