S2EP8: Skin Wizard Alara on understanding the science behind beautiful skin

10/10/21 • 45 min

On todays episode I speak to my skincare specialist Alara. Alara runs a hugely successful business, Facial Aerobics and has helped so many people feel more confident and happy in their skin. We talk everything from Alara's top product recommendations to how our body, nutrition, gut health and daily habits can impact our skin. I know you guys are going to find this so informative - enjoy!

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S2EP7: Connie Simmonds on being a life coach, finding your confidence after kids and getting back to work

On this weeks episode I speak to the lovely Connie Simmonds who has been in the fitness industry for years but recently qualified as a life coach. Connie has a gorgeous daughter and we speak about the life changes after having a baby, finding your confidence again and getting back to business as a working mum.

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SE2EP9: Charlie Peters on why so many lack consistency, staying motivated and discipline

On this weeks episode I chat to three time Muay Thai World Champion and online trainer Charlie Peters. In this podcast you'll learn the secret to his super inspiring level of motivation and self discipline.